Somatic Healing

Somatic Healing

Author: Shanna Vavra December 30, 2022 Duration: 41:11

Today on Sense of Soul Podcast, we have with us Victoria Albina. She is a Master Certified Life Coach, UCSF-trained Family Nurse Practitioner, Breathwork Meditation Guide and the host of the Feminist Wellness podcast. 

While seeking answers to her own chronic health concerns, Victoria observed how stress physically manifested as gastrointestinal issues and decided to take control of it through the study of somatics.

Inspired by the improvement in her quality of life, she decided that she wanted to help heal what she suffered from by working to address codependent tendencies in humans socialized as women.

By integrating somatic practices and breathwork, Victoria now helps her clients work on their physiological responses to stress, enabling them to remain in control and self-advocate in challenging moments.

Visit her website and use this link for free meditations and tools: https://victoriaalbina.com/senseofsoul

Follow her journey: https://instagram.com/victoriaalbinawellness?igshid=YmMyMTA2M2Y=

Listen to her podcast Feminist Wellness: https://podcasts.apple.com/us/podcast/feminist-wellness/id1454980022

Visit Sense of Soul at www.mysenseofsoul.com

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Hosted by Shanna Vavra, Sense of Soul is a space for deep conversation about the often messy path toward personal and spiritual understanding. Rather than offering simple answers, this podcast sits with the complexities of healing and growth, drawing from a well of diverse perspectives. Shanna connects with guests from various cultural and spiritual backgrounds, each bringing a raw account of how profound challenges were met with resilience and reframed into a sense of purpose. What you’ll hear in these dialogues are not polished success stories, but genuine narratives about confronting pain, questioning beliefs, and discovering an inner light that often feels hidden. The discussions naturally weave through themes of faith, self-improvement, and education in the broadest sense-learning from life itself. Tuning into this podcast feels like joining a thoughtful gathering where the focus is on authentic human experience across different traditions and personal journeys. It’s for anyone curious about the intersection of spirituality and daily life, seeking a sense of connection and reflection through the shared wisdom of others walking a similar path.
Author: Language: English Episodes: 500

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