Teaching Mindfulness and Kindfulness

Teaching Mindfulness and Kindfulness

Author: Shanna Vavra January 11, 2021 Duration: 46:27

Today we have with us, Marneta Viegas she is the founder of Relax Kids Ltd,  UK's leading expert on children's relaxation. She is author of 9 books and has produced a range of relaxation CDs and has appeared on BBC Dragons' Den. Marneta has over 30 years of experience in meditation and relaxation and is editor of RELAX, a quarterly magazine. Marneta also runs a training program for parents and teachers to help children to relax.

Join us we chat about the fun ways to introduce your children to meditation and mindfulness and listen to Marneta read her most beautiful poem, Be Kind!

Check out Relax Kids coaches and programs and more at:

http://www.relaxkids.com

 

Visit www.mysenseofsoul.com and check out our workshops and our online store.

 


Hosted by Shanna Vavra, Sense of Soul is a space for deep conversation about the often messy path toward personal and spiritual understanding. Rather than offering simple answers, this podcast sits with the complexities of healing and growth, drawing from a well of diverse perspectives. Shanna connects with guests from various cultural and spiritual backgrounds, each bringing a raw account of how profound challenges were met with resilience and reframed into a sense of purpose. What you’ll hear in these dialogues are not polished success stories, but genuine narratives about confronting pain, questioning beliefs, and discovering an inner light that often feels hidden. The discussions naturally weave through themes of faith, self-improvement, and education in the broadest sense-learning from life itself. Tuning into this podcast feels like joining a thoughtful gathering where the focus is on authentic human experience across different traditions and personal journeys. It’s for anyone curious about the intersection of spirituality and daily life, seeking a sense of connection and reflection through the shared wisdom of others walking a similar path.
Author: Language: English Episodes: 500

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