27. Improving Sexual Stamina/Performance via Body & Mind Workout

27. Improving Sexual Stamina/Performance via Body & Mind Workout

Author: Sexuality Education for Children, Parents and Teachers September 27, 2021 Duration: 35:42

1. What is mean by Stamina?

2. What is mean by Sexual Stamina?

3. How to calculate your Sexual Performance?

4. The Two Major Components of Sexual Stamina?

5. First Component : The Brain aka Mind

6. The Meditation techniques

7. Importance of Sleep

8. Second Component : Body

9. Over Weight vs. Sexual Stamina

10. Food Diet for Better Sexual Performance

11. Exercise for Better Sexual Performance

12. Tips to treat Premature Ejaculation

13. Changing your LifeStyle

14. Missionary Position and BackBone

15. What is more important than a Sexual Performance. 

16. Viagra - and its ill effect 

Say Hi to My Instagram instagram.com/sexed_tamil


For families navigating the complexities of growing up in a Tamil-speaking world, SexEd Tamil offers a vital, compassionate space for learning. This podcast, created by Sexuality Education for Children, Parents and Teachers, breaks down essential topics that are often shrouded in silence. It moves beyond basic biology to address the emotional and social dimensions of sexuality, growth, and relationships with cultural sensitivity. Listeners will hear clear, age-appropriate explanations and practical advice designed to foster open, healthy conversations at home and in the classroom. Each episode serves as a resource to demystify subjects that can feel confusing or intimidating, empowering adults to guide the young people in their lives with confidence and care. By tuning into this podcast, you join a community committed to replacing uncertainty with understanding and stigma with supportive dialogue, all grounded in an educational mission. The host occasionally shares perspectives from a partner voice, Jaanu, adding another layer to these crucial discussions. This is more than just an audio series; it's a tool for building a foundation of knowledge, respect, and safety for everyone involved.
Author: Language: Tamil Episodes: 74

SexEd Tamil
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