EP405 - Male Sexual Health: Codes of Longevity

EP405 - Male Sexual Health: Codes of Longevity

Author: Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education September 24, 2024 Duration: 44:06

Welcome to episode 405 of the Sexology Podcast! Today I am delighted to be speaking with Dr. Tracy Gapin, a board-certified urologist and founder of the Gapin Institute. In this discussion, we’re exploring the core habits men can build to support their sexual health, while also recognizing how closely it's linked to overall well-being. We’re focusing on key elements like gut health, regulating blood sugar, balancing hormones, and managing stress—all of which are essential for maintaining sexual vitality.


Tracy Gapin, MD is the founder and CEO of the Gapin Institute, the Leader in Precision Medicine. He’s a board-certified urologist and world renowned men’s health & performance expert with over 25 years of experience focused on men’s health optimization, performance and longevity.  Recognizing our traditional healthcare system is broken, he created the proprietary Gapin Precision Method and G1 Program for High Performance Health, designed to help entrepreneurs optimize their mind and body so they can be the best version of themselves.


He’s a member of the American Academy of Anti-Aging, Age Management Medical Group, and the International Peptide Society. He’s a thought leader, a TEDx speaker, and the author of the best-selling books Male 2.0 and Codes of Longevity. He’s been featured on NBC, Entrepreneur Magazine, and Dave Asprey’s Biohacking Conference.


In this episode, you will hear:


·       Foundational Habits for Male Sexual Health

·       Understanding Sexual Health Beyond the Physical

·       The Importance of Vascular Health

·       Hormones and Sexual Performance

·       The Role of Cortisol and Stress

·       Diet and Nutrition for Sexual Health

·       Blood Sugar Regulation: Carbs and Protein

·       Hydration and Blood Sugar's Impact on Sexual Health

·       Fasting: Benefits and Best Practices

·       The Truth About Ozempic and Weight Loss

·       Early Signs of Sexual Health Issues in Men


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Podcast Produced by Pete Bailey




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Curiosity about human sexuality is universal, yet finding grounded, evidence-based conversations can be surprisingly difficult. That’s where Sexology comes in. Hosted by clinical psychologist and sex therapist Dr. Nazanin Moali, this weekly series moves beyond sensationalism and stigma to bring you thoughtful dialogues with leading experts, researchers, and therapists. Each episode delves into the nuanced psychology of sex, intimacy, and relationships, translating complex findings into relatable insights. You’ll hear conversations that address the questions many ponder but hesitate to voice, covering everything from desire and communication to the science of pleasure and emotional connection. Dr. Moali’s background in both couple therapy and sex education ensures these discussions are both academically rigorous and deeply practical. Rather than offering quick fixes, this podcast provides a compassionate space to understand the multifaceted nature of our sexual selves. Tuning in feels like gaining access to a candid, confidential forum where nothing is off-limits and everything is examined with respect and intellectual curiosity. For anyone seeking to deepen their understanding of personal or relational dynamics, Sexology offers a trusted, enlightening resource that demystifies the complexities of human sexuality through a scientific and therapeutic lens.
Author: Language: English Episodes: 100

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