EP472 - Goals to Set for Sexual Health in 2026 Featuring Top Sexperts

EP472 - Goals to Set for Sexual Health in 2026 Featuring Top Sexperts

Author: Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education January 6, 2026 Duration: 21:28

Welcome to Episode 472 of the Sexology Podcast! Today I am excited to be joined by Anya LaetaAugust McLaughlinBel Di LorenzoDr. Elliot JustinDr. Evan GoldsteinDr. Maria SophoclesNicoletta Heidegger and Suzannah Weiss as part of this special episode on setting goals for sexual health in 2026. 


As we move into the new year, I want to slow things down a bit and move away from rigid resolutions that are often rooted in pressure, shame, or performance. In this episode, I’m bringing together voices you already know and trust to help reframe sexual health goals as supportive practices rather than benchmarks to pass or fail.

 

Throughout this episode, we discuss your capacity for pleasure, enhancing communication, and letting go of narrow definitions of what sex is supposed to look like. We also look at nervous system safety, pelvic floor health, pleasure practices, sex technology, and intimacy in midlife. This episode aims to remind you that great sex isn’t about fixing yourself; it's about developing skills, remaining connected to your body, and allowing yourself the freedom to grow at your own pace.


In this episode, you will hear:

 

·      Setting Shame Free Sexual Intentions

·      Using Your Voice In Intimacy

·      Expanding Pleasure Capacity

·      Building Nervous System Safety

·      Body Acceptance And Arousal

·      Pelvic Floor Health And Pleasure

·      Pleasure Over Performance

·      Normalizing Change Across Life Stages

·      Creating Sustainable Pleasure Practices

·      Redefining What Counts As Sex


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Curiosity about human sexuality is universal, yet finding grounded, evidence-based conversations can be surprisingly difficult. That’s where Sexology comes in. Hosted by clinical psychologist and sex therapist Dr. Nazanin Moali, this weekly series moves beyond sensationalism and stigma to bring you thoughtful dialogues with leading experts, researchers, and therapists. Each episode delves into the nuanced psychology of sex, intimacy, and relationships, translating complex findings into relatable insights. You’ll hear conversations that address the questions many ponder but hesitate to voice, covering everything from desire and communication to the science of pleasure and emotional connection. Dr. Moali’s background in both couple therapy and sex education ensures these discussions are both academically rigorous and deeply practical. Rather than offering quick fixes, this podcast provides a compassionate space to understand the multifaceted nature of our sexual selves. Tuning in feels like gaining access to a candid, confidential forum where nothing is off-limits and everything is examined with respect and intellectual curiosity. For anyone seeking to deepen their understanding of personal or relational dynamics, Sexology offers a trusted, enlightening resource that demystifies the complexities of human sexuality through a scientific and therapeutic lens.
Author: Language: English Episodes: 100

Sexology
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