Internal Pelvic Floor Release for Men: Treat the Secret Root Cause of Pelvic Floor Tension

Internal Pelvic Floor Release for Men: Treat the Secret Root Cause of Pelvic Floor Tension

Author: Johnathan White January 6, 2025 Duration: 9:16

In this essential guide, I break down why internal pelvic floor release work is crucial for men's sexual health, even though most people avoid talking about it. Drawing from my personal experience and work with hundreds of men worldwide, I explain how this often-overlooked practice can dramatically improve erectile function, resolve premature ejaculation, and regulate your nervous system. I share exactly how to perform internal pelvic floor release safely and effectively using specific tools like the TheraWand, addressing common concerns and misconceptions along the way. Whether you're dealing with pelvic pain, sexual dysfunction, or simply want to optimize your performance, I provide detailed, practical guidance on this powerful technique that helped transform my own sexual health journey. This isn't just another Kegel routine - it's a fundamental practice for releasing deep-seated tension patterns that may be blocking your sexual vitality and overall well-being. Get my FREE Ejaculation Control Course: 💥 https://bit.ly/ejaculation-control-guide Pelvic floor release tool: https://amzn.to/4gFT6Ly Aneros Prosate Massager: https://www.aneros.com/products/helix-syn-trident#a_aid=sexualkungfu – – – – FOLLOW Sexual Kung Fu – – – – – YouTube http://bit.ly/skf-youtube – Instagram @‌johnathan.white.skf https://www.instagram.com/johnathan.white.skf/ – Twitter/X https://x.com/Sexual_KungFu – Sexual Kung Fu Podcast https://podcasters.spotify.com/pod/show/sexualkungfu


Johnathan White hosts Sexual Kung Fu with Johnathan White, a space where conversations about sexuality move beyond pop culture obsession and into the realm of holistic, practical healing. This isn't just another self-help show; it's a deep exploration of how ancient somatic practices can directly address modern sexual struggles. Each episode draws from a tangible toolkit-including Qigong, Yoga, Breathwork, and Meditation-that Johnathan and his community have actively used to help hundreds globally. You'll hear candid discussions about overcoming dysfunction, moving past trauma, and transforming anxiety into authentic confidence. The aim is to dismantle limitations, both in intimate settings and in daily life, by fostering a sense of embodied mastery. Tuning into this podcast means accessing a grounded, educational dialogue that reframes sexual wellness as an integral component of overall health and fitness. Johnathan’s approach is direct yet compassionate, focusing on actionable wisdom over theory. If you're seeking a path to greater personal freedom and connection, these conversations offer a unique and powerful starting point.
Author: Language: English Episodes: 100

Sexual Kung Fu with Johnathan White
Podcast Episodes
Circulating Sexual Energy For Full Body Orgasm [not-audio_url] [/not-audio_url]

Duration: 28:09
Circulating your sexual energy might sound a bit out there… but this is one of the most powerful things you can learn as a man.Most guys experience sex as a build-up → release → depletion cycle. A few minutes of pleasure…
Taoist Sexual Practices Most Men Never Learn [not-audio_url] [/not-audio_url]

Duration: 28:55
A lot of men today are living in a constant state of overstimulation — social media, porn, endless information — and it’s disconnecting them from their bodies, their purpose, and their sense of presence.In this video, I…
The 3 Types of Men Who Practice Semen Retention [not-audio_url] [/not-audio_url]

Duration: 14:31
There are three types of men who practice semen retention… and most guys are doing it completely wrong.I’ve been practicing sexual cultivation for over a decade, and I’ve worked with thousands of men. What I’ve seen is t…
How I Maxxed my Testosterone at 37 [not-audio_url] [/not-audio_url]

Duration: 38:11
Over the past few years, I’ve taken my testosterone from the low 500s to over 800 — and I’m not done yet.This wasn’t from following the same generic advice you hear everywhere. I went deep into lifestyle, nervous system…
Breathe Like This to Last Longer During Sex [not-audio_url] [/not-audio_url]

Duration: 12:00
Do you actually feel in control during sex… or does it feel like something that just happens to you?A lot of men go into sex tense, anxious, and stuck in their heads — and that’s exactly what causes them to lose control…
4 Ways to Become More Masculine [not-audio_url] [/not-audio_url]

Duration: 20:01
A lot of men today feel stuck. They struggle with confidence, dating, friendships, purpose, and fulfillment. And in many cases, the root of the problem comes down to patterns that quietly undermine masculine development.…
Edging Helps You Last Longer (Unless You Do It Like This) [not-audio_url] [/not-audio_url]

Duration: 15:12
In this video, I break down the biggest mistakes men make when edging — including the type that builds tension in the pelvic floor, increases sensitivity, and can actually make premature ejaculation worse.I also explain…
Kegel Exercises Give Men PE - Do This Instead [not-audio_url] [/not-audio_url]

Duration: 17:10
Kegel exercises are one of the most commonly recommended solutions for men who want to last longer in bed. But for the majority of men, they can actually make premature ejaculation worse — and even reduce erection qualit…