Retrain Your Pelvic Floor to Overcome PE

Retrain Your Pelvic Floor to Overcome PE

Author: Johnathan White July 28, 2025 Duration: 18:38

Keeping your pelvic floor relaxed during sex is one of the most important keys to lasting longer, having stronger erections, and unlocking full-body pleasure. But most men have no idea how much tension they’re carrying in this area—or how to release it.In this video, I break down:• Why pelvic floor tension sabotages your ejaculation control• How to rewire your nervous system for effortless arousal• A step-by-step method to retrain your sexual reflexes for better sexIf you've been doing endless kegels or constantly struggling to last longer, this is going to completely change your approach to sex and self-pleasure. I'm sharing exactly how I made the shift, and how you can too.


Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-GuideJoin the next in person workshop in Boise, Idaho August 16-17! 💥 https://www.johnathanwhitelifestyle.com/offers/wszViRq8– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttp://bit.ly/skf-youtube– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu


Johnathan White hosts Sexual Kung Fu with Johnathan White, a space where conversations about sexuality move beyond pop culture obsession and into the realm of holistic, practical healing. This isn't just another self-help show; it's a deep exploration of how ancient somatic practices can directly address modern sexual struggles. Each episode draws from a tangible toolkit-including Qigong, Yoga, Breathwork, and Meditation-that Johnathan and his community have actively used to help hundreds globally. You'll hear candid discussions about overcoming dysfunction, moving past trauma, and transforming anxiety into authentic confidence. The aim is to dismantle limitations, both in intimate settings and in daily life, by fostering a sense of embodied mastery. Tuning into this podcast means accessing a grounded, educational dialogue that reframes sexual wellness as an integral component of overall health and fitness. Johnathan’s approach is direct yet compassionate, focusing on actionable wisdom over theory. If you're seeking a path to greater personal freedom and connection, these conversations offer a unique and powerful starting point.
Author: Language: English Episodes: 100

Sexual Kung Fu with Johnathan White
Podcast Episodes
Gooning vs Beneficial Edging: Is Pleasure Without Depletion Possible? [not-audio_url] [/not-audio_url]

Duration: 15:18
In this episode, I expose the growing "gooning" phenomenon that's destroying men's brains and sexual health. I break down how this extreme form of edging—using external visual stimulation to maintain maximum arousal for…
12 Years of Ejaculation Control Advice in 19 Minutes [not-audio_url] [/not-audio_url]

Duration: 18:59
After intensive training in Taoist sexual practices, tantra, qigong, and Chinese medicine, I've distilled everything into 8 essential components that create LEGENDARY stamina - even if you currently finish within seconds…
How to Exchange Sexual Energy | Tantric Sex Secrets Revealed [not-audio_url] [/not-audio_url]

Duration: 18:12
In this episode, I reveal an ancient practice of sexual energy exchange that will revolutionize your intimate life, as well as amplify your health and vitality. Transform ordinary sex into an endless experience of profou…
The Secret to REAL Neigong [not-audio_url] [/not-audio_url]

Duration: 16:12
In this episode, I break down the truth about neigong and internal energy cultivation that most modern practitioners completely miss. True neigong isn't visualization or imagination – it's a tangible, physical process of…
10x Your Ejaculation Control (Hidden Psychology Hack) [not-audio_url] [/not-audio_url]

Duration: 14:47
In this podcast, I reveal the critical mental shift that transformed my sex life from anxiety-filled people-pleasing to complete ejaculation mastery. While most men obsess over physical techniques, I break down why perfo…
The Hidden Secret to Male Multiple Orgasms (Most Get This Wrong) [not-audio_url] [/not-audio_url]

Duration: 11:47
In this episode, I reveal the truth about male multiple orgasms and why everything you've been taught about male pleasure is completely wrong. As a sexual kung fu master, I explain how men can experience full-body orgasm…