Reverse Kegels - How to Do Them Properly

Reverse Kegels - How to Do Them Properly

Author: Johnathan White April 22, 2024 Duration: 12:42

Reverse Kegels are an amazing exercise for male sexual endurance. If done properly, they can help you overcome premature ejaculation and certain erection issues. Pelvic floor hypertension is a very common pattern for men that causes sexual issues, and reverse kegels are very helpful for this situation. Rehab Your Pelvic Floor Masterclass: 💪 https://www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter Get my FREE Ejaculation Control Course: 💥 https://bit.ly/ejaculation-control-guide Join this waitlist to be the first to hear about the Masculine Awakening Men's Circle: 👉 https://www.johnathanwhitelifestyle.com/masculine-awakening-waitlist – – – – FOLLOW Sexual Kung Fu – – – – – YouTube http://bit.ly/skf-youtube – Instagram @‌johnathan.white.skf https://www.instagram.com/johnathan.white.skf/ – Sexual Kung Fu Podcast https://bit.ly/3GGExVdKajabin


Johnathan White hosts Sexual Kung Fu with Johnathan White, a space where conversations about sexuality move beyond pop culture obsession and into the realm of holistic, practical healing. This isn't just another self-help show; it's a deep exploration of how ancient somatic practices can directly address modern sexual struggles. Each episode draws from a tangible toolkit-including Qigong, Yoga, Breathwork, and Meditation-that Johnathan and his community have actively used to help hundreds globally. You'll hear candid discussions about overcoming dysfunction, moving past trauma, and transforming anxiety into authentic confidence. The aim is to dismantle limitations, both in intimate settings and in daily life, by fostering a sense of embodied mastery. Tuning into this podcast means accessing a grounded, educational dialogue that reframes sexual wellness as an integral component of overall health and fitness. Johnathan’s approach is direct yet compassionate, focusing on actionable wisdom over theory. If you're seeking a path to greater personal freedom and connection, these conversations offer a unique and powerful starting point.
Author: Language: English Episodes: 100

Sexual Kung Fu with Johnathan White
Podcast Episodes
The Boner Hormone & How to Increase It [not-audio_url] [/not-audio_url]

Duration: 9:54
When it comes to erection potency, there's one hormone-like compound (not technically a hormone), that drives stiffies like nothing else. In fact, certain injectable ED meds are synthetic versions of this compound (popul…
Nervous System Regulation & Sexual Mastery [not-audio_url] [/not-audio_url]

Duration: 14:23
Your nervous system plays a crucial part in sexual health, libido, erectile function, as well as the ability to control ejaculation & experience non-ejaculatory orgasm. In this video I share some essential info that will…
This One Thing Destroys PE, ED and Performance Anxiety [not-audio_url] [/not-audio_url]

Duration: 11:26
Get my FREE Ejaculation Control Course: 💥 https://bit.ly/ejaculation-control-guide – – – – FOLLOW Sexual Kung Fu – – – – – YouTube http://bit.ly/skf-youtube – Instagram @‌johnathan.white.skf https://www.instagram.com/joh…
Why TRT Is A Bad Idea - Do THIS Instead [not-audio_url] [/not-audio_url]

Duration: 10:02
In this evidence-based video, I break down the concerning research about Testosterone Replacement Therapy that many doctors aren't discussing. Through extensive study of the available data, I explain why 95% of men on TR…
Semen Retention Dangers & How to Avoid Them [not-audio_url] [/not-audio_url]

Duration: 18:23
In this comprehensive guide, I reveal the hidden dangers of semen retention that most "bro science" influencers won't tell you about. Drawing from my 11 years of direct experience practicing sexual kung fu, I expose the…
Why You Should NEVER Use Kegels - What to Do Instead [not-audio_url] [/not-audio_url]

Duration: 10:05
Are male kegels beneficial for premature ejaculation and erectile dysfunction? I have found kegels to be an unnecessary or even dangerous exercise for men to practice. Kegels only target a small portion of the pelvic flo…