Using Breathwork To Balance The Nervous System - Taoist Breathing Technique

Using Breathwork To Balance The Nervous System - Taoist Breathing Technique

Author: Johnathan White March 18, 2024 Duration: 23:14

If you're interested in using breathwork to balance the nervous system, whether using Wim Hof method, pranayama, or other common breathing exercises, it's important to understand that some types of breathwork can actually further exacerbate states of stress and tension - sympathetic nervous system dominance. Using force and control to manipulate breathing has many benefits, but ultimately will often strengthen a sympathetic nervous system dominant stress response in the body and mind. For me personally, using principles of Taoist breathing methods has been one of the only ways I've managed to continuously transition into a parasympathetic, deeply calm and grounded state. Observing the breath and surrendering into it versus controlling the breath can be a subtle shift, with profound effects. Get my FREE Ejaculation Control Course: 💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide Join the waitlist for the next SKF Retreat: 🧘‍♂️ https://www.johnathanwhitelifestyle.com/retreat-waitlist – – – – FOLLOW Sexual Kung Fu – – – – – YouTube http://bit.ly/skf-youtube – Instagram @‌johnathan.white.skf https://www.instagram.com/johnathan.white.skf/ – Sexual Kung Fu Podcast https://bit.ly/3GGExVdKajabin


Johnathan White hosts Sexual Kung Fu with Johnathan White, a space where conversations about sexuality move beyond pop culture obsession and into the realm of holistic, practical healing. This isn't just another self-help show; it's a deep exploration of how ancient somatic practices can directly address modern sexual struggles. Each episode draws from a tangible toolkit-including Qigong, Yoga, Breathwork, and Meditation-that Johnathan and his community have actively used to help hundreds globally. You'll hear candid discussions about overcoming dysfunction, moving past trauma, and transforming anxiety into authentic confidence. The aim is to dismantle limitations, both in intimate settings and in daily life, by fostering a sense of embodied mastery. Tuning into this podcast means accessing a grounded, educational dialogue that reframes sexual wellness as an integral component of overall health and fitness. Johnathan’s approach is direct yet compassionate, focusing on actionable wisdom over theory. If you're seeking a path to greater personal freedom and connection, these conversations offer a unique and powerful starting point.
Author: Language: English Episodes: 100

Sexual Kung Fu with Johnathan White
Podcast Episodes
Ejaculation Control Secrets - End Premature Ejaculation NOW [not-audio_url] [/not-audio_url]

Duration: 20:40
Ejaculation control isn’t something you “fix” at the last second. It’s something you train long before sex even begins.In this video, I break down why most techniques men try actually make the problem worse, and how true…
How To Survive Semen Retention in 2026 - The Ultimate Guide [not-audio_url] [/not-audio_url]

Duration: 19:08
Semen retention isn’t just about willpower or white-knuckling urges — it’s about building a life that your energy actually has a place to go.In this video, I break down why excessive ejaculation drains a man physically,…
How to Circulate Sexual Energy To Have Non-Ejaculatory Orgasms [not-audio_url] [/not-audio_url]

Duration: 19:48
When you unlock the body in very specific ways, your entire system becomes capable of experiencing pleasure on a completely different level. Instead of all the intensity bottlenecking in the genitals and forcing you towa…
This Ancient Practice Creates Full-Body Orgasms Easily [not-audio_url] [/not-audio_url]

Duration: 17:09
The Power Lock is one of the most potent techniques in Sexual Kung Fu training. In this video I break down what the Power Lock actually is, why it works, and how it helps you circulate sexual energy out of the genitals,…
Why You Should Detox For Harder Erections & Higher Libido [not-audio_url] [/not-audio_url]

Duration: 28:44
Detoxification isn’t just about feeling a little better or cleaning things up around the edges. In the modern world, it’s a survival strategy. The food you eat, the water you drink, the air you breathe, the products you…
Reverse Kegel Breathing - This Will End PE For Good [not-audio_url] [/not-audio_url]

Duration: 17:33
Reverse Kegel breathing is one of the most powerful techniques for ejaculation control, yet almost no one is teaching it correctly. In this video, filmed straight from years of experimentation and the lost teachings of D…
5 Herbs That Boost Erections and Increase Testosterone [not-audio_url] [/not-audio_url]

Duration: 20:32
Herbs can be incredible for boosting sexual vitality—but only if you understand how they actually work. In this workshop-style breakdown, I lay out the real framework behind herbal testosterone support, libido enhancemen…
Retraining Your Nervous System For Non-Ejaculatory Orgasms 💦 [not-audio_url] [/not-audio_url]

Duration: 24:14
I break down the real pathway to non-ejaculatory orgasm—without the confusion, the myths, or the unrealistic expectations that most guys get from books or the internet. This is a practical, grounded discussion on what ac…
Semen Retention, Sex Without Ejaculation & Sexual Alchemy [not-audio_url] [/not-audio_url]

Duration: 25:55
Sexual alchemy isn’t just about having better sex — it’s about reclaiming the most powerful energy you have and redirecting it into your body, your purpose, and your life. In this live workshop in Boise, I break down exa…
Semen Retention: How to Maximize Testosterone Gains [not-audio_url] [/not-audio_url]

Duration: 14:09
Just holding your seed isn’t enough to boost testosterone — you need to know how to train your body and direct your energy. Most guys are missing the real keys to making semen retention a true testosterone-building pract…