Episode 19: Fracture Risk: Prevention and Care - MenoSpark Podcast

Episode 19: Fracture Risk: Prevention and Care - MenoSpark Podcast

Author: Allie Theiss May 26, 2025 Duration: 9:21

May 26, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

SHOW FORMAT: SEASON 1 – EPISODE 19

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Fracture Risk: Prevention and Care

  1. Story Time w/ Allie
  2. Why Fracture Risk Skyrockets in Menopause
  3. Strengthen from the Inside Out – Nutritional Support for Fracture Prevention
  4. Movement is Medicine – Physical Strategies to Lower Fracture Risk
  5. Energy + Emotion – Holistic Tools to Support Bone Resilience

* Closing Thoughts

RESOURCES FOR EPISODE

  • Flower essence support: Boneset for emotional support through physical weakness or healing.
  • Affirmation practice: “My body supports me with strength, flexibility, and resilience.”
  • Encourage self-reflection: “Where am I not feeling supported in life—and how can I strengthen that foundation?”

Book a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6


CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/




Allie Theiss hosts Sexual Wellness for Women Podcast, a space where conversations about intimacy are approached with a sense of grounded practicality and holistic care. Each episode feels like a thoughtful discussion, weaving together topics that range from the functional aspects of sexual health to the deeper layers of emotional and physical self-care. You’ll hear honest explorations of holistic solutions, straightforward information about tools like sex toys, and a consistent emphasis on nurturing your own well-being as a foundation for a fulfilling intimate life. This isn't about quick fixes; it's about building a sustainable, informed, and compassionate relationship with your own body and desires. Allie creates an accessible entry point for these sometimes-daunting topics, making the podcast a reliable resource. Listeners are even invited to join the dialogue by submitting their own questions, adding a personal and interactive dimension to the series. Tune in for a blend of education and supportive conversation that honors the full spectrum of women's sexual wellness.
Author: Language: English Episodes: 94

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