Episode 22: Painful Intercourse: Finding Relief - MenoSpark Podcast

Episode 22: Painful Intercourse: Finding Relief - MenoSpark Podcast

Author: Allie Theiss June 16, 2025 Duration: 17:18

June 16, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

SHOW FORMAT: SEASON 1 – EPISODE 22

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Painful Intercourse: Finding Relief

  1. Story Time w/ Allie
  2. What Is Dyspareunia—and Why It Shows Up in Midlife
  3. Medical Interventions That Can Help
  4. Therapeutic and Holistic Support Tools
  5. Closing Note + Journal Prompt

* Closing Thoughts

RESOURCES FOR EPISODE

DHEA Suppositories (like Intrarosa)

DHEA is a hormone that your body converts into estrogen and testosterone. Inserted vaginally, it helps with dryness, lubrication, and overall tissue health.

Ospemifene (Osphena)

This is a non-hormonal oral pill that acts like estrogen in vaginal tissue. It’s great for postmenopausal women looking for an alternative to traditional estrogen therapy.

Journal Prompt

Here’s your journal prompt for the week:

“If I believed my body was worthy of pleasure, what would I do differently?”

Write it. Sit with it. Let it guide you.

And remember: your spark didn’t disappear.

It’s just waiting for you to stop surviving—and start reconnecting.

Book a 30-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/

Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-call

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

Learn more about my sexual desire SHE-BE-ME ™ Framework:

https://thepassionzone.com/she-be-me-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6


CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/


#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause


Allie Theiss hosts Sexual Wellness for Women Podcast, a space where conversations about intimacy are approached with a sense of grounded practicality and holistic care. Each episode feels like a thoughtful discussion, weaving together topics that range from the functional aspects of sexual health to the deeper layers of emotional and physical self-care. You’ll hear honest explorations of holistic solutions, straightforward information about tools like sex toys, and a consistent emphasis on nurturing your own well-being as a foundation for a fulfilling intimate life. This isn't about quick fixes; it's about building a sustainable, informed, and compassionate relationship with your own body and desires. Allie creates an accessible entry point for these sometimes-daunting topics, making the podcast a reliable resource. Listeners are even invited to join the dialogue by submitting their own questions, adding a personal and interactive dimension to the series. Tune in for a blend of education and supportive conversation that honors the full spectrum of women's sexual wellness.
Author: Language: English Episodes: 94

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