Episode 25: Digestive Issues: Maintaining Gut Health - MenoSpark Podcast

Episode 25: Digestive Issues: Maintaining Gut Health - MenoSpark Podcast

Author: Allie Theiss July 7, 2025 Duration: 12:16

July 7, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

SHOW FORMAT: SEASON 1 – EPISODE 25

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

* Topic: Digestive Issues: Maintaining Gut Health

  1. Story Time w/ Allie
  2. Segment 1: Why Digestion Gets So Funky in Menopause
  3. Segment 2: How to Support Your Gut—Naturally
  4. Segment 3: When Gut Issues Need a Second Look

* Closing Thoughts

RESOURCES FOR EPISODE

✨ Your Spark Action Step This Week

Let’s take all of this and make it doable. Here’s your 5-day Gut Reset Ritual:

🌞 Morning:

  • Drink warm lemon water before anything else.

  • Do 2 minutes of belly breathing or grounding.

  • Keep a “gut journal” to track bloating, energy, and mood.


🥗 Midday:

  • Eat a fiber-rich, colorful lunch.

  • Chew mindfully. No distractions.

  • Take a short walk after eating—helps digestion and blood sugar.


🌙 Evening:

  • Sip on fennel or chamomile tea before bed.

  • Lay on your left side for 10 minutes to encourage digestion flow.

  • Journal one line: How did my body feel today?


Try it for 5 days and see what shifts.

Grab your personalized Reignite Your Yes: https://thepassionzone.com/reignite-your-yes/

Learn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/

Learn more about my sexual desire SHE-BE-ME ™ Framework:

https://thepassionzone.com/she-be-me-coaching/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/


#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#EatForYourHealth

#MenopauseWellness

#ThrivingThroughMenopause

#reigniteyouryes





Allie Theiss hosts Sexual Wellness for Women Podcast, a space where conversations about intimacy are approached with a sense of grounded practicality and holistic care. Each episode feels like a thoughtful discussion, weaving together topics that range from the functional aspects of sexual health to the deeper layers of emotional and physical self-care. You’ll hear honest explorations of holistic solutions, straightforward information about tools like sex toys, and a consistent emphasis on nurturing your own well-being as a foundation for a fulfilling intimate life. This isn't about quick fixes; it's about building a sustainable, informed, and compassionate relationship with your own body and desires. Allie creates an accessible entry point for these sometimes-daunting topics, making the podcast a reliable resource. Listeners are even invited to join the dialogue by submitting their own questions, adding a personal and interactive dimension to the series. Tune in for a blend of education and supportive conversation that honors the full spectrum of women's sexual wellness.
Author: Language: English Episodes: 94

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