Episode 33: Stronger Bones, Stronger You - MenoSpark Podcast

September 1, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 33

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Do you want to feel like you again? Did you take advantage of the 3-month coaching special? Limited to 3 people. Email me: info@menopausewellness.co

LOVE NOTES: New Love/Romance/Soulmates/Intimacy TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone 

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

September’s Theme: Bone Health

* Topic: Stronger Bones, Stronger You: Midlife Bone Health Basics

1. Segment 1: Why Bone Health Takes a Hit in Midlife 
2. Segment 2: The Nutrients Your Bones Are Begging For
3. Segment 3: Daily Habits That Make or Break Your Bones
4. Segment 4: The Confidence Connection
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

LOVE NOTES TikTok show - Sept 5, 2025 - 9 pm ET at https://www.tiktok.com/@the.passion.zone Submit your song/love note dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

✨ Your Spark Action Step This Week

Choose one simple step to put into action this week:

1️⃣ Add one calcium + magnesium-rich food to your meals. Almonds, kale, chia seeds, or salmon with bones are easy wins.

2️⃣ Do one weight-bearing movement three times this week. That could be a 15-minute walk, a dance in your kitchen, or light weights.

3️⃣ Set a bedtime routine to improve sleep. Even 15 minutes earlier with a no-screens wind-down can boost bone repair.

💡 Pick one, commit, and repeat. Your future self will thank you every single time you move with ease and strength.

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:  https://www.themenopausalminute.com/

#MenoSpark

#MenopauseJourney

#perimenopause

#menopause

#postmenopause

#GenXWomen

#SparkJoyInMenopause

#MidlifeMatters

#MenopauseSupport

#sleep

#menopauseaudit

#reigniteyouryes

🦴 Core Topic Hashtags

#MenopauseBoneHealth

#MidlifeBoneStrength

#MenopauseWellnessPodcast

#MenoSparkPodcast

#AllieTheissMenopause

#StrongerBonesStrongerYou

#BoneHealthBasics

#MidlifeStrength

#HealthyBonesAfter40

#BoneDensitySupport

🌸 Menopause Wellness Community

#MenopauseSupport

#MenopauseJourney

#MenopauseWellness

#ThrivingAfter40

#PerimenopauseSupport

#MidlifeWellness

#HolisticMenopause

#MenopauseSelfCare

#FlourishThroughMenopause

#MenopauseConfidence

💪 Bone Health & Self-Care

#StrongBonesStrongLife

#BoneStrengthAfter40

#OsteoporosisPrevention

#BoneHealthMatters

#HealthyLivingMidlife

#MoveForYourBones

#NourishYourBones

#MidlifeVitality

#AgelessStrength

#ConfidentAtMidlife