Episode 37: Strong Bones, Strong Confidence: What to Carry Into October - MenoSpark Podcast

September 29, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond 

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 37

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

LOVE NOTES: OCT 3rd TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone 

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

September’s Theme: Bone Health

* Topic: Strong Bones, Strong Confidence: What to Carry Into October

1. Segment 1: Looking Back at September’s Tips
2. Segment 2: New Insights for Stronger Bones
3. Segment 3: Spotting Your Wins
4. Segment 4: Carrying Momentum Into October
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Your Spark Action Steps This Week

Reflect on what you’ve learned this month and choose ONE anchor habit to carry forward. Here are your options:

1️⃣ Nutrition Anchor → Add one bone-friendly food daily: prunes, sesame seeds, or leafy greens.

2️⃣ Movement Anchor → Do one weight-bearing or balance move: squats, stair climbs, or a yoga pose like tree pose.

3️⃣ Lifestyle Anchor → Commit to 3 nights of better sleep or one daily stress reset.

The goal is not perfection. It’s progress. By carrying one anchor habit into October, you’re proving to yourself—and your bones—that you are building a future of strength, resilience, and spark.”

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses: 

https://menopausewellness.co/menopause-wellness-courses/

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