Episode 6: Why Metabolism Changes in Menopause (And Why It’s Not Just Calories) - MenoSpark Podcast

Episode 6: Why Metabolism Changes in Menopause (And Why It’s Not Just Calories) - MenoSpark Podcast

Author: Allie Theiss March 9, 2026 Duration: 10:26
Sexual Wellness for Women Podcast
HealthHealth & FitnessAlternativeEducationFitnessSelf ImprovementSexuality

March 9, 2026

MenoSpark - Holistic Wellness for Perimenopause and Beyond

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 2 – EPISODE 6

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

  1. Let’s talk menopause at the 5th Annual WHATT (Wellness, Holistic, Alternative Treatment and Therapy) Fair

Friday, March 20th, from 4 to 8 pm, and Saturday, March 21, from 10 am to 4 pm, at the Secrest Welcome and Education Center, 2122 Williams Rd., in Wooster.

$10 entry fee (age ten and under are free) includes a sound bath, Reiki, an art activity, therapy dogs, classes, presentations, food trucks, and a self-guided self-care experience! Lots of wellness vendors!

  1. Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
  2. Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

Monthly Theme: Metabolism and Energy Regulation

* Topic: Why Metabolism Changes in Menopause (And Why It’s Not Just Calories)

THRIVE™ Pillars: Tailored Nutrition + Hormonal Balance + restorative Practices

  1. Segment 1: What Metabolism Actually Means
  2. Segment 2: The Estrogen - Metabolism Relationship
  3. Segment 3: The Muscle Factor
  4. Segment 4: Blood Sugar and Energy Stability
  5. Segment 5: The Cortisol - Metabolism Connection
  6. Segment 6: What Metabolic Support Actually Looks Like

Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

SPARK ACTION OF THE WEEK

Choose one metabolic support step this week:

  1. Add a protein source to breakfast.
  2. Walk for 20 minutes daily.
  3. Begin a simple strength routine twice per week.
  4. Balance meals with protein, fiber, and healthy fats.
  5. Protect your sleep window.

Small, consistent metabolic signals can produce meaningful shifts.

If You Want More Support

If today’s episode hit home and you’re ready for relief beyond the podcast,

Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses:

https://menopausewellness.co/menopause-wellness-courses/

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

#MenoSpark

#MenopauseWellness

#MenopauseAnxiety

#Perimenopause

#MenopauseSupport

#MidlifeHealth

#HormonalHealth

#WomenOver40

#MenopauseCare

#HormonalBalance

#TailoredNutrition

#MetabolicHealth

#WholeBodyWellness

#RestorativePractices

#MenoSpark

#MenopauseWellness

#MidlifeMetabolism

#Perimenopause

#HormonalHealth

#MetabolicHealth

#WomenOver40

#HormonalBalance

#TailoredNutrition

#GenXWomen

#MidlifeEnergy

#MenopauseSupport

#AllieTheiss

#SparkWellness


Allie Theiss hosts Sexual Wellness for Women Podcast, a space where conversations about intimacy are approached with a sense of grounded practicality and holistic care. Each episode feels like a thoughtful discussion, weaving together topics that range from the functional aspects of sexual health to the deeper layers of emotional and physical self-care. You’ll hear honest explorations of holistic solutions, straightforward information about tools like sex toys, and a consistent emphasis on nurturing your own well-being as a foundation for a fulfilling intimate life. This isn't about quick fixes; it's about building a sustainable, informed, and compassionate relationship with your own body and desires. Allie creates an accessible entry point for these sometimes-daunting topics, making the podcast a reliable resource. Listeners are even invited to join the dialogue by submitting their own questions, adding a personal and interactive dimension to the series. Tune in for a blend of education and supportive conversation that honors the full spectrum of women's sexual wellness.
Author: Language: English Episodes: 94

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