Episode 8: Memory Lapses and Word-Finding Issues: Why the Words Feel Just Out of Reach - MenoSpark Podcast

Episode 8: Memory Lapses and Word-Finding Issues: Why the Words Feel Just Out of Reach - MenoSpark Podcast

Author: Allie Theiss April 13, 2026 Duration: 10:47

April 13, 2026

MenoSpark - Holistic Wellness for Perimenopause and Beyond

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 2 – EPISODE 8

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

  • Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.
  • Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

Monthly Theme:

* Topic: Memory Lapses and Word-Finding Issues: Why the Words Feel Just Out of Reach

THRIVE™ Pillars: Hormonal Balance + Restorative Practices

Secondary: Tailored Nutrition

  1. Segment 1: What Memory Lapses in Menopause Actually Are
  2. Segment 2: Why Word-Finding Gets Harder
  3. Segment 3: Why Sleep and Cortisol Make It Worse
  4. Segment 4: Why Mental Overload Creates More Memory Lapses
  5. Segment 5: What Helps Memory and Word Recall
  6. Segment 6: What Better Recall Feels Like

Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

SPARK ACTION OF THE WEEK

Choose one support shift:

  • improve sleep this week
  • reduce multitasking
  • use one written list
  • eat protein at breakfast
  • take 10-minute mental breaks

One shift.

Repeated.

If You Want More Support

If today’s episode hit home and you’re ready for relief beyond the podcast,

Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack: https://www.themenopausalminute.com/

#MenoSpark

#MenopauseWellness

#MemoryLapses

#WordFinding

#BrainFog

#CognitiveClarity

#HormonalBalance

#RestorativePractices

#WomenOver40

#GenXWomen

#AllieTheiss

#SparkWellness


Allie Theiss hosts Sexual Wellness for Women Podcast, a space where conversations about intimacy are approached with a sense of grounded practicality and holistic care. Each episode feels like a thoughtful discussion, weaving together topics that range from the functional aspects of sexual health to the deeper layers of emotional and physical self-care. You’ll hear honest explorations of holistic solutions, straightforward information about tools like sex toys, and a consistent emphasis on nurturing your own well-being as a foundation for a fulfilling intimate life. This isn't about quick fixes; it's about building a sustainable, informed, and compassionate relationship with your own body and desires. Allie creates an accessible entry point for these sometimes-daunting topics, making the podcast a reliable resource. Listeners are even invited to join the dialogue by submitting their own questions, adding a personal and interactive dimension to the series. Tune in for a blend of education and supportive conversation that honors the full spectrum of women's sexual wellness.
Author: Language: English Episodes: 94

Sexual Wellness for Women Podcast
Podcast Episodes
The Three Shades of Sexuality Professionals [not-audio_url] [/not-audio_url]

Duration: 9:36
August 3, 2023Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS https://ThePassionZone.com *The deaf community, or anyone who retains information better through reading than listening, can read this episode a…
Navigating Sexual Time Differences [not-audio_url] [/not-audio_url]

Duration: 7:42
July 20, 2023Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABShttps://ThePassionZone.com *The deaf community, or anyone who retains information better through reading than listening, can read this episode at…
5 Tips to Navigate the Dating Scene Post-40 [not-audio_url] [/not-audio_url]

Duration: 11:55
July 20, 2023Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABS *The deaf community, or anyone who retains information better through reading than listening, can read this episode at ThePassionZone.com*Season…
Relationship Maintenance: The Daily Rituals of Connection [not-audio_url] [/not-audio_url]

Duration: 7:28
July 6, 2023Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABSSeason 2 Episode 6**Show Format** * Introduction* Announcements* Weekend Wellness Tip: Explore Sensuality through Mindful Touch* Topic: Relationshi…
Combating Vaginal Dryness: Tips for More Comfortable Sex [not-audio_url] [/not-audio_url]

Duration: 12:41
June 29, 2023Sexual Wellness for Women Podcast w/Sexoloigist Allie Theiss, MSc CSC ABSSeason 2 Episode 5**Show Format** * Introduction* Announcements* Weekend Wellness Tip: Explore Sexual Education Resources* Topic: Comb…
Sexual Wellness and Body Image: Embracing Self-Love and Acceptance [not-audio_url] [/not-audio_url]

Duration: 10:15
June 22, 2023Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABSSeason 2 Episode 4**Show Format** * Introduction* Announcements* Weekend Wellness Tip: Explore Sensuality through Mindful Touch * Topic: Sexual We…
Keeping the Spark Alive [not-audio_url] [/not-audio_url]

Duration: 9:11
June 8, 2023Sexual Wellness for Women Podcast w/Allie Theiss, MSc CSC ABSSeason 2 Episode 2**Show Format** * Introduction* Announcements* Wellness Tip of the Week: Prioritize Self-Care * Topic: Keeping the Spark Alive* C…
What are Your Pleasure Blocks? [not-audio_url] [/not-audio_url]

Duration: 7:06
June 1, 2023Sexual Wellness for Women Podcast w/Allie Theiss, MScSeason 2 Episode 1**Show Format** * Introduction* Announcements* Wellness Tip of the Week: Mindfulness * Topic: What are Your Pleasure Blocks?* Closing rem…