Priming for Safety Meditation

Priming for Safety Meditation

Author: Shannon Hamaker November 19, 2025 Duration: 10:18
Take some time to create safety and space in your system.... Recommended: Practice for 5–10 minutes, 2–3 times a day, or anytime you feel dysregulated. This practice retrains your system for rest, safety, and presence. 1. Ground + Arrive Find a quiet space and sit comfortably, palms open, feet grounded. Close your eyes or take a soft gaze. Take three slow breaths into your belly. 2. Box Breathing – 2 Rounds Inhale through your nose for 4 seconds. Hold for 4 seconds. &n...

In Sexually Speaking with Shannon, host Shannon Hamaker creates a space where honest, nuanced conversations about our intimate lives aren't just possible-they're expected. As a Sexual Health Educator and Relationship Coach, Shannon guides discussions that move beyond simplistic advice, delving into the complex intersections of sexuality, personal wellness, and human connection. Each episode features voices from various fields, sharing personal stories and professional knowledge that challenge assumptions and expand understanding. This podcast operates on the belief that a fulfilling intimate life is deeply woven into our overall mental, physical, and cultural health. Listeners will find a blend of practical insight and reflective storytelling, all aimed at demystifying topics often left in the shadows. You'll hear conversations that normalize asking questions, exploring identity, and navigating relationships with greater awareness and compassion. By tuning in, you join a community engaged in learning how to cultivate more authentic, healthy, and joyful connections with themselves and others. Sexually Speaking with Shannon is for anyone ready to think more deeply about the role intimacy plays in a well-lived life, offering a thoughtful and accessible resource on a journey that is uniquely personal yet universally human.
Author: Language: en-us Episodes: 56

Sexually Speaking with Shannon
Podcast Episodes
Healing Sexual Trauma & Co-Regulation With Leighanna Nordstrom [not-audio_url] [/not-audio_url]

Duration: 44:56
Please welcome back, Leighanna Nordstrom! Leighanna is a relationship and sex therapist from Northern Colorado. She embodies all things sex positive and loves to break down and restructure problematic patterns instilled…
Male Survivors of Sexual Abuse with Stephen Braveman, LMFT [not-audio_url] [/not-audio_url]

Duration: 58:52
Please welcome, Stephen Braveman to this episode to talk about the difficult topic of male survivors of sexual abuse. Stephen is a Licensed Marriage & Family Therapist and AASECT Certified Diplomate and Supervisor of Sex…
Healing Erectile Dysfunction with Brooke Hazen [not-audio_url] [/not-audio_url]

Duration: 46:21
Are you or a loved one suffering from erectile dysfunction? In this episode we have Brooke Hazen, author of You Are Not Broken who shares his wisdom on the causes of erectile dysfunction and how to heal the devastating e…
Why Sex Ed is important with Tory Mills [not-audio_url] [/not-audio_url]

Duration: 34:29
Not sure what to say to your kids about s3x?! You aren’t alone! Today we have Tory Mills here to talk about the importance of sex ed in schools and what parents can do at home to support a future healthy relationship for…
Monogamish & Relationship Design with Erin Kaley [not-audio_url] [/not-audio_url]

Duration: 1:04:21
Buckle up, friends! We are expanding your idea of what a relationship can look look like with Erin Kaley, Relationship Design Coach. Erin talks to us about monogamish relationships, play parties, and how to communicate w…
Food for Sex & Healing with Meik [not-audio_url] [/not-audio_url]

Duration: 41:55
Today we talk about food for healing and for sex. Femeika Elliott is the owner of Meik Meals located in Knoxville, Tennessee. She is a food enthusiast and postpartum chef specializing in plant-based cuisine. Femeika’s pr…
Steve is back! [not-audio_url] [/not-audio_url]

Duration: 57:03
It has been a year since Shannon and Steve said, “this ain’t working…we can do better.” Maybe not word for word, but after years of feeling like roommates, it was time. Steve has been working leaps and bounds since this…
You might be with a Narcissist if... [not-audio_url] [/not-audio_url]

Duration: 51:57
The term “narcissist” has been tossed around to describe selfish behavior or frustrations with relationships, but someone with a true Naricissitic Personality Disorder can wreak havoc on the lives of others. Join us for…
Rachel Alba is speaking to the Curious Christians! [not-audio_url] [/not-audio_url]

Duration: 53:00
Today we have Rachel Alba to talk about intimacy and spirituality. Rachel is a certified clinical sexologist with an M.A. in Theology and Ministry. She loves helping people find pleasure in their sexuality and healing &…
Lost Libido Part 2: It’s Not Me, It’s You [not-audio_url] [/not-audio_url]

Duration: 41:44
Welcome back to week 2 of lost libidos! Last week we talked about the ABCs of lost libidos. Today we talk about the qualities of a good relationship, how to know if you’re focusing on the negative things, tips for sexual…