#23 – Make Your Own Moves: Julia Eda Shemesh on Movement as Medicine, Birth, Motherhood, and Creative Autonomy

Katia Khomich hosts She Thrives | meaningful conversations on women's health, a space dedicated to cutting through the noise of modern wellness culture. Each episode is built on the idea that true health isn't about following fleeting trends, but about building a sustainable, informed relationship with your own body and mind. You'll hear Katia in deep dialogue with a range of inspirational women-experts, advocates, and everyday thrivers-who share this commitment to empowerment. Their conversations get specific, offering grounded advice and personal stories on navigating pivotal life stages. They delve into the realities of taking ownership of your health through pregnancy, the transformative journey of motherhood, and beyond. This podcast focuses on the interconnected aspects of well-being: physical fitness, mental clarity, and emotional resilience, all framed within the unique experiences of women. It’s for anyone tired of simplistic solutions and seeking honest, nuanced discussions that honor the complexity of women's health. Tune in for a resource that feels more like a thoughtful conversation with a knowledgeable friend, one dedicated to helping you thrive on your own terms.