NO MORE DIETS!!!

NO MORE DIETS!!!

Author: Transformation Talk Radio August 27, 2018 Duration: 0:00
Are you sick of having thoughts of dieting consume your days? You re tired of struggling with your weight, battling those I hate my body thoughts, and feeling like you just can t get a handle on your food and eating. Do you feel like a failure each time you lose weight and gain it back? You just want to eat normally and feel at ease in your body. You ve tried everything and nothing has worked...Until Now! Are you ready to stop struggling and find freedom around food, feel comfortable in your skin, and become, well normal around food?" Join me as I talk with Jenn Hand, Food Coach and Body Image Expert, as she takes us through her journey from bingeing and yo-yo dieting to eating normally and feeling comfortable in her own body!

Tuning into Shelly Ryan feels like sitting down with a wise friend who’s genuinely excited about your potential. This isn't about abstract theory; it's a practical, grounded conversation for anyone standing at a crossroads, whether that change is monumental or surprisingly personal. Shelly brings over ten years of direct experience guiding people through transitions that range from launching creative projects and shifting careers to the seemingly simple, yet deeply symbolic act of organizing a closet. Each episode of this podcast dismantles the fear and anxiety that so often paralyze us, replacing that hesitation with actionable energy. You’ll hear real stories and strategies, all delivered with Shelly's signature blend of warmth and infectious enthusiasm. It’s that unique combination-tackling life’s necessary shifts both powerfully and, as she says, “fun-ily”-that defines the space she creates. Hosted on the Transformation Talk Radio network, the podcast operates from a core belief that our well-being is intrinsically tied to how we navigate change. If you're looking for a nudge to start writing that book, finally make that career pivot, or even just clear out the physical and mental clutter holding you back, these conversations provide the compassionate yet lively spark to begin.
Author: Language: en-us Episodes: 8

Shelly Ryan
Podcast Episodes
We Really Do Just Want to Have Fun!!! [not-audio_url] [/not-audio_url]

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How many of you are working too hard? You are exhausted and know you need to take a break, but don't? Did you know that 52% of Americans had unused vacation last year? There is scientific proof that taking vacations and…
Unleash Your Inner Millionaire [not-audio_url] [/not-audio_url]

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For centuries people have always wanted more money, more freedom, and more joy in their lives, but have been mystified on the secrets on how to acquire it. Today, Luci McMonagle will give tips on how your mindset plays a…
THRIVING on Change! [not-audio_url] [/not-audio_url]

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Have you ever had a nagging feeling that there's got to be more to life? You have a desire for something different, something new and really want to take the leap and make it happen, but the idea of changing is paralyzin…