174. Teen Anxiety and Avoidance: What Parents Should Know

174. Teen Anxiety and Avoidance: What Parents Should Know

Author: Therese Connolly July 10, 2025 Duration: 59:16

Is anxiety driving tension in your home—whether it's yours or your tween’s? Learn how to handle overwhelming moments with clarity, not panic.

Anxiety often shows up during parenting—especially for single parents raising tweens and teens. Whether it's screen time fights, emotional shutdowns, or school stress, these moments can be hard to navigate when you're anxious too. In this powerful conversation, Tess Connolly, LCSW, sits down with psychiatrist Dr. Tracy Foose to reframe how we see anxiety—and how to manage it instead of avoiding it.

  1. Learn how to reframe anxiety as a signal, not a problem to fix
  2. Get tips for communicating with your tween or teen during moments of emotional overload
  3. Discover why avoidance is more harmful than anxiety itself—and how to support your child through it

🎧 Tune in now to get expert tools for managing behavior, screen time, and anxiety in your single parent home—so you and your child feel more connected, not more overwhelmed.

Find out more about Dr.Tracy Foose here 👉 www.drfoose.com

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication


Navigating the tween and teen years alone comes with a unique set of daily tests, from managing defiance to negotiating screen time in a connected world. Single Parenting Reset Show: For Solo Parents of Tweens and Teens is here for that journey. Hosted by Therese Connolly, a licensed clinical social worker and family coach, this podcast moves beyond theory to offer actionable steps you can use immediately. Therese draws on both professional expertise and a genuine understanding of the solo parent reality, where you’re the only one setting boundaries and mending fences. Conversations focus on turning behavioral challenges into opportunities for growth, finding realistic ways to pull kids from their devices, and fostering a home where communication actually works. You’ll hear strategies for building your own confidence as a parent while strengthening your family’s connections, all without the sugar-coating. This is a space for single moms and dads seeking real-life support, where every episode aims to provide a practical reset for the week ahead. Tune in for a blend of compassionate guidance and concrete tools designed specifically for the solo parent raising adolescents.
Author: Language: English Episodes: 100

Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication
Podcast Episodes
216. 8 Discipline Mistakes Parents Make With Teens [not-audio_url] [/not-audio_url]

Duration: 11:33
Ever feel like your teen just shrugs off every consequence you give—curfew blown, phone gone, and they still say "whatever"?If you’re a parent stuck in a loop of threats, punishments, and zero results, this episode will…
215. Entitled Teen Behavior: 5 Signs Parents Should Watch For [not-audio_url] [/not-audio_url]

Duration: 7:50
Ever feel like your teen expects VIP treatment 24/7 — instant rides, new phones, last-minute rescues — and flips out when you say no?You’re not alone. Many parents, especially single parents, are seeing more entitled beh…
211. Teen Vaping: What Parents Should Do When They Catch It [not-audio_url] [/not-audio_url]

Duration: 18:23
Is your teen insisting “it’s not a problem” even though you’ve seen air fresheners, eye drops, or sudden “new friends”…and you suspect vaping?In this episode, Tess and Gigi walk through what actually works when you think…
210. Arguments With Teens: How Single Parents Can Defuse Conflict [not-audio_url] [/not-audio_url]

Duration: 8:33
Ever feel like every conversation with your teen turns into an argument — and you're both left frustrated and unheard?You're not alone — but there's a smarter way to navigate these tense moments. In this episode, Tess Co…
209. Hidden Teen Vaping: Signs Parents Often Miss [not-audio_url] [/not-audio_url]

Duration: 8:37
Do you ever wonder if your teen might be vaping—but can’t tell if you’re just being paranoid?With vaping devices disguised as everyday objects and flavored cartridges designed to appeal to teens, it’s getting harder for…
208. Letting Teens Set Screen Time Limits: Does It Work? [not-audio_url] [/not-audio_url]

Duration: 12:45
Is your teen glued to their phone — and every screen time rule you try only leads to arguments and frustration?If you’ve ever wondered whether giving your teenager more control over their own device use is risky or wise,…