227. 5 Ways to Build Emotional Resilience in Teens

227. 5 Ways to Build Emotional Resilience in Teens

Author: Therese Connolly January 13, 2026 Duration: 10:27

Does every conversation with your tween turn into a power struggle, especially around screen time? You’re not alone—and this episode reveals what’s really going on beneath the pushback.

If you’re a single parent dealing with nonstop arguments, shutdowns, and oppositional behavior, you might be missing the deeper message your child is trying to send. This episode uncovers why opposition is often less about attitude and more about stress, emotional safety, and your child’s need for connection and autonomy.

  1. Learn the real root causes behind oppositional behavior (it’s not defiance—it’s dysregulation).
  2. Discover 5 powerful strategies to de-escalate conflict and reconnect with your tween.
  3. Walk away with a calm, clear framework for setting limits without triggering a meltdown.

Listen now to discover how small communication shifts can end daily battles and strengthen your connection with your tween.

⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com

🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call

⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families

⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)

The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.

#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication


Navigating the tween and teen years alone comes with a unique set of daily tests, from managing defiance to negotiating screen time in a connected world. Single Parenting Reset Show: For Solo Parents of Tweens and Teens is here for that journey. Hosted by Therese Connolly, a licensed clinical social worker and family coach, this podcast moves beyond theory to offer actionable steps you can use immediately. Therese draws on both professional expertise and a genuine understanding of the solo parent reality, where you’re the only one setting boundaries and mending fences. Conversations focus on turning behavioral challenges into opportunities for growth, finding realistic ways to pull kids from their devices, and fostering a home where communication actually works. You’ll hear strategies for building your own confidence as a parent while strengthening your family’s connections, all without the sugar-coating. This is a space for single moms and dads seeking real-life support, where every episode aims to provide a practical reset for the week ahead. Tune in for a blend of compassionate guidance and concrete tools designed specifically for the solo parent raising adolescents.
Author: Language: English Episodes: 100

Single Parenting Reset Show: For Solo Parents of Tweens and Teens — Manage Behavior Problems, Reduce Screen Time & Improve Communication
Podcast Episodes
225. 3 Parenting Mistakes That Damage Communication With Teens [not-audio_url] [/not-audio_url]

Duration: 6:13
Have you already repeated yourself three times today—and still got silence, eye rolls, or snapping back from your teen?If the new year already feels like old battles—around school, sleep, or screens—this episode will giv…
224. 5 Screen Time Strategies That Actually Work for Tweens and Teens [not-audio_url] [/not-audio_url]

Duration: 7:50
Is screen time creating chaos, conflict, and constant tension in your home?You're not alone—and you're not powerless. In this year-end "best of" episode, Tess Connolly, LCSW, shares the most effective and research-backed…
223. Arguments With Tweens: How to Handle Conflict Without Yelling [not-audio_url] [/not-audio_url]

Duration: 9:46
Are you constantly arguing with your tween or teen and wondering why every conversation turns into a power struggle?You're not alone—and you're definitely not failing. In this "Best of 2025" episode, parent and family co…
221. Holiday Screen Time Problems: What Parents Can Do [not-audio_url] [/not-audio_url]

Duration: 6:53
Are screens quietly taking over your home this December — turning your teen into a moody ghost and your holidays into chaos?If you're a single parent already noticing more eye-rolls, late-night scrolling, and tension aro…
220. How to Talk to Your Tween or Teen About Vaping [not-audio_url] [/not-audio_url]

Duration: 7:21
Do you really know what your teen might be offered at their next holiday party?With school out and the holiday season in full swing, teens have more unstructured time, less supervision, and more peer pressure than ever—e…
218. 5 Parenting Mistakes With Rules, Curfews, and Screen Time [not-audio_url] [/not-audio_url]

Duration: 8:13
Feeling like the only parent trying to enforce rules while your co-parent plays it loose with curfews, screen time, or even vaping? The holidays make it worse — but there's a better way.When co-parenting dynamics clash,…
216. 8 Discipline Mistakes Parents Make With Teens [not-audio_url] [/not-audio_url]

Duration: 11:33
Ever feel like your teen just shrugs off every consequence you give—curfew blown, phone gone, and they still say "whatever"?If you’re a parent stuck in a loop of threats, punishments, and zero results, this episode will…