Are screen time battles, teen backtalk, or constant conflict leaving you emotionally drained as a single parent?
For parents of tweens and teens, everyday moments like bedtime, homework, and phone limits can quickly spiral into major stress. What if there was a simple, science-backed way to reset your energy—and your communication—in real time? In this episode, breathwork coach Arleen Peterzak shares how intentional breathing can help single parents manage conflict, model emotional regulation, and create calmer, more connected conversations at home.
- Learn how better communication with your tween or teen starts with regulating your own nervous system.
- Discover simple, in-the-moment breathwork techniques to help manage screen time stress and family conflict.
- Find out how to model calm through breath—so your child feels safe, heard, and more likely to listen.
🎧 Press play now to learn how just 6 minutes of breathwork a day can help single parents manage screen time struggles, reduce conflict, and build better communication with their tweens and teens.
Arleen Pietrzak is a breathwork guide, movement educator, and longtime personal trainer who helps people restore ease, resilience, and trust in their bodies. With over 20 years of experience in fitness, movement, and high-touch environments, Arleen blends practical physiology with intuitive awareness to support nervous system regulation, posture, and sustainable breathing patterns.
Through her breath adventures, workshops, and one-on-one work, Arleen guides people through simple, accessible practices that help navigate stress, pressure, and change—both physically and emotionally. Her approach emphasizes listening to the body, developing proprioception, and using breath as a reliable tool for self-regulation rather than force or control.
Arleen is especially passionate about helping parents and teens build embodied tools they can use in real life, creating space for calm, connection, and choice in everyday moments.
https://breathadventure.com
⭐Got screen time problems at home, get the Tech Reset Agreement here 👉Mindful Kids and Families
⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)
📧Connect with Therese (Tess) Connolly, LCSW, CCC here👇: therese@mindfulkidsandfamilies.com Website: www.mindfulkidsandfamilies.com
🆘 Need 1:1 Support? Book right here to connect with Tess for a 45-minute FREE “Parent Reset” session: Parent Reset Call
⭐Got screen time problems at home? Get the Tech Reset Agreement here 👉Mindful Kids and Families
⭐️Join the Family and get your weekly Mindful Kids and Family Journal here: https://www.mindfulkidsandfamilies.com/join-the-family (Get ready for lessons, podcast leads, offers for parents, and ways to win free parent coaching or masterclasses)
The Single Parenting Reset Show supports single moms, working moms, and all parents with practical parenting tips on screen time, emotional regulation, co-parenting, stress relief, setting boundaries, building trust, and raising confident tweens and teens, while tackling tech addiction, behavior problems, and parent burnout with conscious parenting strategies for stronger family connection.
#singleparents #parentingtweensandteens #ScreenTime #behaviorproblems #Communication
