Q&A: Putting Baby in Crib Awake, Wake Windows, Vacations with a Time Change and more!

Q&A: Putting Baby in Crib Awake, Wake Windows, Vacations with a Time Change and more!

Author: Erin Junker - The Happy Sleep Company February 18, 2025 Duration: 20:46
Answering this weeks Top 5 Questions! This week's questions highlight the following: — My 9 month old wakes up at 5:30am each day going in and out of sleep and making noises here and there until 6 or 6:30am - should I change something about his schedule? — I’m working on sleep coaching, and I’m trying to put my baby in the crib awake. My question is, does her “wake window” end when I put her in the crib, or when she actually falls asleep? — We’re going on a vacation wi...

Ever feel like parenting advice comes at you from a million directions, leaving you more overwhelmed than when you started? Sleep Cues: The Everything Parenting Podcast cuts through the noise with a refreshingly practical focus, starting with the foundation of a well-rested household. Your host, Erin Junker, isn't just a passionate advocate for children's sleep; she's a certified pediatric sleep consultant and the owner of The Happy Sleep Company, bringing a Masters in Health Communications and direct experience from guiding over a thousand families toward better rest. She's also right there in the trenches, drawing on eight years of raising her own child. This podcast operates on a simple, powerful belief: a family that sleeps well is a happier, healthier family. Conversations here go beyond basic sleep training tips, exploring how quality rest for your kids directly influences every other aspect of parenting-from mealtime moods and daycare transitions to managing your own patience and finding moments of calm in the chaos. Erin’s approach is compassionate and evidence-based, offering realistic strategies rather than rigid rules. You’ll hear honest discussions about common hurdles, nuanced questions answered with clarity, and the reassuring sense that you’re not figuring it out alone. Tune in for a supportive resource that helps you build a more peaceful home, one good night at a time.
Author: Language: en-us Episodes: 100

Sleep Cues: The Everything Parenting Podcast
Podcast Episodes
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Managing The Holidays Around Baby’s Sleep Schedule [not-audio_url] [/not-audio_url]

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Q&A: Early Morning Wake Ups and Short Naps [not-audio_url] [/not-audio_url]

Duration: 18:05
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 18 month old is waking up at 5:30am and not going back to sleep. Do you have tips for a later sleep in? - My 7.5 mon…
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Duration: 13:59
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Q&A: Let’s Talk Naps! [not-audio_url] [/not-audio_url]

Duration: 15:28
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Duration: 57:14
Today’s guest is Dr. Scott Rollo, a behaviour change scientist and public health professional. His work focuses on kids’ health — especially physical activity, screen time, and healthy habits. Scott has helped shape nati…
Daylight Saving Time: The Dreaded Fall Back [not-audio_url] [/not-audio_url]

Duration: 11:52
Oh, the dreaded Fall Back – the change in Daylight Saving Time that occurs each autumn that has parents of already-early wakers wanting to run for the hills. Good news! There ARE ways to manage Daylight Saving Time that…
Q&A: Contact Naps, Lengthening Naps and Daycare Naps [not-audio_url] [/not-audio_url]

Duration: 18:59
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - How can I support my 12 week old who only does contact naps to transition to bassinet naps? - 1 nap for my 17 month old…