Tips on How to Cut Your Grocery Spending with Rachel Coons, Grocery Savings Expert

Tips on How to Cut Your Grocery Spending with Rachel Coons, Grocery Savings Expert

Author: Erin Junker - The Happy Sleep Company July 9, 2024 Duration: 31:50
Today we have Rachel Coons — a grocery savings expert, and a mom of four who wanted to make a difference in the financial health of her family. Rachel decided to take control of their spending through budgeting, focusing in on her grocery bill, and was able to decrease their grocery spending from $1,200 a month to $700 a month. Since then, Rachel has dug deep into the HOW of cutting grocery spending. And developed patterns and techniques that have helped hundreds of families just like y...

Ever feel like parenting advice comes at you from a million directions, leaving you more overwhelmed than when you started? Sleep Cues: The Everything Parenting Podcast cuts through the noise with a refreshingly practical focus, starting with the foundation of a well-rested household. Your host, Erin Junker, isn't just a passionate advocate for children's sleep; she's a certified pediatric sleep consultant and the owner of The Happy Sleep Company, bringing a Masters in Health Communications and direct experience from guiding over a thousand families toward better rest. She's also right there in the trenches, drawing on eight years of raising her own child. This podcast operates on a simple, powerful belief: a family that sleeps well is a happier, healthier family. Conversations here go beyond basic sleep training tips, exploring how quality rest for your kids directly influences every other aspect of parenting-from mealtime moods and daycare transitions to managing your own patience and finding moments of calm in the chaos. Erin’s approach is compassionate and evidence-based, offering realistic strategies rather than rigid rules. You’ll hear honest discussions about common hurdles, nuanced questions answered with clarity, and the reassuring sense that you’re not figuring it out alone. Tune in for a supportive resource that helps you build a more peaceful home, one good night at a time.
Author: Language: en-us Episodes: 100

Sleep Cues: The Everything Parenting Podcast
Podcast Episodes
Q&A: Soothers, Waking at 5am and Sleeping Better For The Grandparents [not-audio_url] [/not-audio_url]

Duration: 20:36
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - My 4 month old keeps spitting out the soother when working on independent sleep. Should I keep replacing it? - I sleep…
What’s A Top Up Feed? And When Might It Be Right For Your Baby? [not-audio_url] [/not-audio_url]

Duration: 7:54
Curious about top-up feeds and whether your baby needs one? In this episode, we break down what a top-up feed is, when it can be helpful, and how to know if it’s the right fit for your baby’s sleep and feeding routine. T…
Why Chiropractic Work May Be Right For Your Baby ft. Dr. Brittlyn Bos [not-audio_url] [/not-audio_url]

Duration: 30:48
Curious about chiropractic care for your baby? In this episode, Dr. Brittlyn Bos breaks down how gentle, specialized chiropractic work can support infant comfort, sleep, and milestone development. We dive into common con…
Wake Windows Or Tired Signs – Which Matter More? [not-audio_url] [/not-audio_url]

Duration: 11:49
Are wake windows the gold standard for sleep? Or should you be following your baby’s tired signs instead? In this episode, we break down the difference between the two, why neither is one-size-fits-all, and how to find t…
Your Baby And Winter Safety ft. Dr. Darria Long of No-Panic Parenting [not-audio_url] [/not-audio_url]

Duration: 29:09
Winter brings extra layers... and extra worries — especially when you have a baby. In this episode of Sleep Cues, we’re joined by an ER perspective to talk about what actually matters when it comes to winter safety. Dr.…
When Do Wake Windows Start And End? [not-audio_url] [/not-audio_url]

Duration: 15:37
When does a wake window actually begin — and how do you know when it’s over? In this episode of Sleep Cues, we’re breaking down what wake windows really are, when they truly matter, and why understanding their timing can…
Q&A: Sleep Schedules, Crutches & Overtired Chaos [not-audio_url] [/not-audio_url]

Duration: 20:36
Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics: - What are good wake windows for a 5 month old? And what is the feeding schedule at this age? I’m feeling lost. - What’s…