Calm Your Mind Under The Stars | Sleep Hypnosis For Deep Relaxation

Calm Your Mind Under The Stars | Sleep Hypnosis For Deep Relaxation

Author: Sleepiest: Hypnosis for Sleep Podcast August 5, 2026 Duration: 53:18
In tonight’s sleep hypnosis with Jayni, release the day beneath a vast, starry sky and let your thoughts drift into the cosmos. Through soothing hypnotic visualization, you’ll create space in the mind, relax the body, and surrender to natural rest. As always, tonight’s episode begins with a short, calming introduction from Jayni, before we gently ease into the hypnosis and guide you toward deep, restful sleep. If you’d like an extra immersive experience, you can also watch this episode on Spotify, complete with soothing visuals 💜 Want more Sleep Magic? Join Team Magic & Enjoy: • 2 bonus episodes each month • Ad-free listening • Full access to our extended back catalogue with over 450 episodes from both Jayni, and Jessica. To subscribe 🪄 Apple Podcasts: Join directly via the show page All other listeners: Subscribe via Supercast https://sleepmagic.supercast.com/ Spread the Magic If you’re enjoying Sleep Magic, we’d love it if you followed the show and left a rating or review ⭐️ We’d also love to hear from you - let us know how Sleep Magic is helping your nights with our listener survey here or leave us a comment on Spotify 🙌 Stay Connected Follow Sleepiest and join the Team Magic community: Instagram: @sleepiestapp TikTok: @sleepiestapp Need help with your listening experience? Reach out to Team Magic via support@sleepiest.com. About Sleep Magic ✨ Sleep Magic ✨ is an award-winning sleep hypnosis podcast originally hosted by Jessica Porter, now guided by hypnotherapist Jayni Terry, CHt. Each episode blends sleep hypnosis, meditation, and calming storytelling to help you relax deeply, quiet your mind, and drift into restful sleep. Alongside the hypnosis, episodes often explore the thoughts and feelings that can keep us awake at night - from stress and overthinking to self-compassion and letting go - helping you build a healthier relationship with both sleep and yourself, one night at a time. Looking for the brands featured on the show? You’ll find all the latest sponsor links and offers here: https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever find yourself staring at the ceiling, your mind racing long after you've turned out the light? Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast offers a different path to rest, one guided by the calm and experienced voice of clinical hypnotherapist Jessica Porter. This isn't just another collection of ambient sounds; it's a carefully crafted audio experience designed to quiet the internal chatter and gently lead your nervous system into a state of deep relaxation. Each episode utilizes proven techniques, seamlessly blending sleep hypnosis with meditation and what can only be described as hypnotic bedtime stories for adults. The result is a unique resource for anyone seeking to reclaim their nights. Tuning into this podcast means receiving direct, personal guidance to unwind physical tension and settle a busy mind, creating the ideal conditions for natural sleep to take over. Whether stress, anxiety, or simply an overactive thoughts keeps you awake, Jessica's soothing narratives provide a consistent and effective tool for your nightly routine. Listen and discover how this particular approach to sleep support has helped a global audience find their way to more peaceful, restorative slumber, waking up feeling genuinely refreshed.
Author: Language: English Episodes: 50

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Podcast Episodes
Sleep Hypnosis For Anxious Nights | Calming Meditation For Bedtime [not-audio_url] [/not-audio_url]

Duration: 58:59
In tonight’s sleep hypnosis with Jessica, you’re guided to turn down the anxiety that can arrive at bedtime, rising above anxious thoughts and reconnecting with a wider, calmer perspective. You’ll learn to detach from th…
Body Scan For Deep Sleep | Restorative Sleep Hypnosis [not-audio_url] [/not-audio_url]

Duration: 1:00:49
In tonight’s sleep hypnosis with Jessica, you’ll be guided through a soothing body scan to help quiet a busy mind by reconnecting with physical sensation. As your body softens and your awareness settles, the mind natural…
Turn Down Your Busy Mind | Calming Sleep Hypnosis [not-audio_url] [/not-audio_url]

Duration: 52:36
In tonight’s sleep hypnosis with Jessica, you’re invited to step out of the pressure to keep going and into the natural rhythm of night. Through gentle guidance, this soothing practice helps you shift out of “doing” mode…
Releasing The Day | Relaxing Sleep Hypnosis For Stress Relief [not-audio_url] [/not-audio_url]

Duration: 54:49
In tonight’s sleep hypnosis with Jessica, you’re invited to release the buzzing energy of the day. As thoughts, conversations, and decisions slowly settle, this soothing practice guides you into deep relaxation - allowin…
The Life of Diane Keaton | Hypnotic Bedtime Story For Sleep [not-audio_url] [/not-audio_url]

Duration: 56:04
In tonight’s sleep hypnosis with Jessica, we reflect on the life and legacy of the late Diane Keaton, the unforgettable star of "Annie Hall". Through hypnosis-backed storytelling, Jessica revisits how Keaton’s unconventi…