Practicing Peace | Guided Sleep Hypnosis

Practicing Peace | Guided Sleep Hypnosis

Author: Sleepiest: Hypnosis for Sleep Podcast June 4, 2025 Duration: 1:00:18
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
HealthHealth & FitnessAlternativeEducationFitnessSelf Improvement
Tonight, we're going practice experiencing peace- not as something that comes in the quiet after struggle, stress or tension, but as a state in it's own right. A state in which your heart and mind and gut are in alignment, and your mind is clear and connected to the quiet pulse of nature. We deserve to access this state of calm, just because. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever find yourself staring at the ceiling, your mind racing long after you've turned out the light? Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast offers a different path to rest, one guided by the calm and experienced voice of clinical hypnotherapist Jessica Porter. This isn't just another collection of ambient sounds; it's a carefully crafted audio experience designed to quiet the internal chatter and gently lead your nervous system into a state of deep relaxation. Each episode utilizes proven techniques, seamlessly blending sleep hypnosis with meditation and what can only be described as hypnotic bedtime stories for adults. The result is a unique resource for anyone seeking to reclaim their nights. Tuning into this podcast means receiving direct, personal guidance to unwind physical tension and settle a busy mind, creating the ideal conditions for natural sleep to take over. Whether stress, anxiety, or simply an overactive thoughts keeps you awake, Jessica's soothing narratives provide a consistent and effective tool for your nightly routine. Listen and discover how this particular approach to sleep support has helped a global audience find their way to more peaceful, restorative slumber, waking up feeling genuinely refreshed.
Author: Language: English Episodes: 239

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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Podcast Episodes
Finding Your Holiday Sanctuary | Rewind Sleep Hypnosis [not-audio_url] [/not-audio_url]

Duration: 45:29
Tonight's Rewind Sleep Hypnosis with Jessica was designed to help you relax into the holidays, and get the best from them, whether that comes easily or not. We will find that place inside of you that feels safe, warm and…
Making Space For Grace | Guided Sleep Hypnosis [not-audio_url] [/not-audio_url]

Duration: 50:54
In tonight's Sleep Hypnosis with Jessica, we're going to practicing giving grace, both to ourselves and others. Giving grace is a powerful act, that lets a deeper energy flow. When we offer that space, possibilities open…
Sense & Sensibility | Hypnotic Bedtime Story [not-audio_url] [/not-audio_url]

Duration: 59:42
In tonight's Hypnotic Bedtime Story with Jessica, we're going to enjoy an excerpt from Jane Austen's Sense and Sensibility. We'll start with some relaxation, then just let the bounce and rhythm of her writing lull you de…
Get Sleepy at Hearst Castle | Guided Sleep Hypnosis For Insomnia [not-audio_url] [/not-audio_url]

Duration: 1:02:55
In tonight's Sleep Hypnosis with Jessica, we're going get sleepy in a castle. Not the kind you might expect. This one's a huge, ambitious, grandiose home up in the hills of central California, a product of the imaginatio…
The Joys of Autumn | Guided Hypnosis For Better Sleep [not-audio_url] [/not-audio_url]

Duration: 50:28
In tonight's Sleep Hypnosis with Jessica, we're going to be soaking in the joys of autumn. Each shift that occurs in our natural world, changes something inside of us, and brings us to a new phase, physically, emotionall…
The Story of Rafael Nadal | Hypnotic Biography For Sleep [not-audio_url] [/not-audio_url]

Duration: 45:17
In tonight's Sleep Hypnosis with Jessica we're going to enjoy something new- a biography, carefully designed to ease you into sleep. We start with a hypnotic induction, before falling asleep to the inspiring story of Raf…
Handling Guilt | Guided Sleep Hypnosis [not-audio_url] [/not-audio_url]

Duration: 54:24
In tonight's Sleep Hypnosis with Jessica, we're working on guilt. Guilt is a funny thing; it weighs on our conscience until we find a way to resolve it, usually through admitting that we are wrong, taking responsibility,…

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