Practicing Peace | Guided Sleep Hypnosis

Practicing Peace | Guided Sleep Hypnosis

Author: Sleepiest: Hypnosis for Sleep Podcast June 4, 2025 Duration: 1:00:18
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
HealthHealth & FitnessAlternativeEducationFitnessSelf Improvement
Tonight, we're going practice experiencing peace- not as something that comes in the quiet after struggle, stress or tension, but as a state in it's own right. A state in which your heart and mind and gut are in alignment, and your mind is clear and connected to the quiet pulse of nature. We deserve to access this state of calm, just because. As always, tonight's episode will start with a relaxing introduction from Jessica, before we sink into tonight’s Sleep Hypnosis.  Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all episodes ad-free, access to Jessica's complete back catalog of over 60 episodes, and show your support to Jessica.  To Subscribe 🪄 Apple Podcast listeners, just join using the prompts on the show page. All other listeners, subscribe via Supercast using this link https://sleepmagic.supercast.com/.  Spread the Magic: Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ Feedback: How are we doing with Sleep Magic? Click here to let us know 🙌 Stay Social: Keep up with Jessica and share your thoughts by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave, and hosted by hypnotherapist Jessica Porter.Sleep magic harnesses the power of Hypnosis to help you fall into a deep, restorative sleep easily, just like magic. Beyond helping you drift off into a deep sleep, Jessica will also spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, she’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever find yourself staring at the ceiling, your mind racing long after you've turned out the light? Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast offers a different path to rest, one guided by the calm and experienced voice of clinical hypnotherapist Jessica Porter. This isn't just another collection of ambient sounds; it's a carefully crafted audio experience designed to quiet the internal chatter and gently lead your nervous system into a state of deep relaxation. Each episode utilizes proven techniques, seamlessly blending sleep hypnosis with meditation and what can only be described as hypnotic bedtime stories for adults. The result is a unique resource for anyone seeking to reclaim their nights. Tuning into this podcast means receiving direct, personal guidance to unwind physical tension and settle a busy mind, creating the ideal conditions for natural sleep to take over. Whether stress, anxiety, or simply an overactive thoughts keeps you awake, Jessica's soothing narratives provide a consistent and effective tool for your nightly routine. Listen and discover how this particular approach to sleep support has helped a global audience find their way to more peaceful, restorative slumber, waking up feeling genuinely refreshed.
Author: Language: English Episodes: 239

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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Podcast Episodes
A Sleepy Summer Afternoon In Maine [not-audio_url] [/not-audio_url]

Duration: 52:31
In tonight's Sleep Hypnosis, Jessica will reflect on the very special, safe and lazy feelings she gets when she spends an afternoon walking around Portland, taking in the sea and air and enjoying the delights of Casco Ba…
Getting Back To Basics [not-audio_url] [/not-audio_url]

Duration: 45:27
In tonight's Sleep Hypnosis with Jessica, we're going to be reminding ourselves how hypnosis works and how we can best use it. So get ready to get really relaxed, as we enjoy the skills we've learnt, going new places, an…
Letting Life Lead Us [not-audio_url] [/not-audio_url]

Duration: 48:09
In tonight's Sleep Hypnosis with Jessica, we're going to let go, and let life lead us. We often struggle with the concept of letting go of control, trying to influence every aspect of our lives. But, you may find that in…
Cultivating Trust [not-audio_url] [/not-audio_url]

Duration: 46:29
In tonight's Sleep Hypnosis with Jessica, we're going to be exploring the essence of trust; that means letting go, and being held by forces beyond oneself. Sometimes, it seems that trust is fraying these days. And the tr…
Hypnotic Bedtime Story: Anne of Green Gables [not-audio_url] [/not-audio_url]

Duration: 57:28
In tonight's Sleep Hypnosis, Jessica will be reading from Anne of Green Gables by Lucy Maud Montgomery. This story is rich with characters, details and descriptions. It has a natural bounce and liveliness, like Anne hers…
Building Healthy Habits While You Sleep [not-audio_url] [/not-audio_url]

Duration: 45:27
In tonight's Sleep Hypnosis, we're going to learn healthy habits, just through the power of suggestion. The great thing about hypnosis is that you’re relaxing your mind so that it’s more suggestible. Your brain goes from…
Get Sleepy In Real Life [not-audio_url] [/not-audio_url]

Duration: 43:12
In tonight's Sleep Hypnosis, we're going to be disconnected from the alternate reality of social media. It's hard to avoid this world where everyone is creating the image of a perfect life. The illusion that there’s this…
Expanding Into Sleep [not-audio_url] [/not-audio_url]

Duration: 42:24
In tonight's Sleep Hypnosis with Jessica we're going to expand into sleep, letting the energetic level of our being breathe. We will do this simply because it feels good. Because the energy inside of us… our souls, if yo…
Practicing Presence [not-audio_url] [/not-audio_url]

Duration: 55:08
In tonight's Sleep Hypnosis with Jessica, let's let go of the noise and practise presence. When we practice presence, time seems to slow down. The pursuits of the ego dissolve. Moments are quiet, yet full. Judgment falls…
Detaching From Our Worries For Better Sleep [not-audio_url] [/not-audio_url]

Duration: 52:37
In tonight's Sleep Hypnosis, we are going to forge a new relationship with our worries. The subconscious mind is not only a habit-former, but it’s a healer and problem solver, so the more relaxed you become, the more you…

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