Releasing Resistance

Releasing Resistance

Author: Sleepiest: Hypnosis for Sleep Podcast February 2, 2023 Duration: 46:27
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
HealthHealth & FitnessAlternativeEducationFitnessSelf Improvement
In tonight's episode, we'll be learning to release resistance, fighting our urges to dwell on the what-ifs and freeing ourself from our fears, making room for the energy of nature to work through us. This is the way to become a more powerful force in the world.  First, we'll start with some relaxing insight from Jessica (00:00-06:40) Before tonight's Sleep Hypnosis (06:40-43:57) When we resist, we are getting in the way of energy flowing. So many good things happen in our lives quite naturally… we love one another, express our talents, feel connected to the natural world, and so much more. When we say “Stop resisting!” it helps us to remember that if we just let go of all our “stuff”… good things happen.   Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.  Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️ How are we doing with Sleep Magic? Click here to let us know 🙌 Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess About Sleep Magic  ✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here : https://lnk.to/sleepmagic ✨ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever find yourself staring at the ceiling, your mind racing long after you've turned out the light? Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast offers a different path to rest, one guided by the calm and experienced voice of clinical hypnotherapist Jessica Porter. This isn't just another collection of ambient sounds; it's a carefully crafted audio experience designed to quiet the internal chatter and gently lead your nervous system into a state of deep relaxation. Each episode utilizes proven techniques, seamlessly blending sleep hypnosis with meditation and what can only be described as hypnotic bedtime stories for adults. The result is a unique resource for anyone seeking to reclaim their nights. Tuning into this podcast means receiving direct, personal guidance to unwind physical tension and settle a busy mind, creating the ideal conditions for natural sleep to take over. Whether stress, anxiety, or simply an overactive thoughts keeps you awake, Jessica's soothing narratives provide a consistent and effective tool for your nightly routine. Listen and discover how this particular approach to sleep support has helped a global audience find their way to more peaceful, restorative slumber, waking up feeling genuinely refreshed.
Author: Language: English Episodes: 239

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Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Podcast Episodes
Sleep Hypnosis For Anxious Nights | Calming Meditation For Bedtime [not-audio_url] [/not-audio_url]

Duration: 58:59
In tonight’s sleep hypnosis with Jessica, you’re guided to turn down the anxiety that can arrive at bedtime, rising above anxious thoughts and reconnecting with a wider, calmer perspective. You’ll learn to detach from th…
Lock In Your Year Of Sleep Magic ✨ [not-audio_url] [/not-audio_url]

Duration: 1:05
Tap "Get" on Apple Podcasts, or claim your 30% off on Spotify and other players⁠ here⁠ 🌙 April has a way of subtly inviting change… longer days, softer mornings… a real sense that things can begin again. And sometimes, i…
Body Scan For Deep Sleep | Restorative Sleep Hypnosis [not-audio_url] [/not-audio_url]

Duration: 1:00:49
In tonight’s sleep hypnosis with Jessica, you’ll be guided through a soothing body scan to help quiet a busy mind by reconnecting with physical sensation. As your body softens and your awareness settles, the mind natural…
Turn Down Your Busy Mind | Calming Sleep Hypnosis [not-audio_url] [/not-audio_url]

Duration: 52:36
In tonight’s sleep hypnosis with Jessica, you’re invited to step out of the pressure to keep going and into the natural rhythm of night. Through gentle guidance, this soothing practice helps you shift out of “doing” mode…
Releasing The Day | Relaxing Sleep Hypnosis For Stress Relief [not-audio_url] [/not-audio_url]

Duration: 54:49
In tonight’s sleep hypnosis with Jessica, you’re invited to release the buzzing energy of the day. As thoughts, conversations, and decisions slowly settle, this soothing practice guides you into deep relaxation - allowin…
The Life of Diane Keaton | Hypnotic Bedtime Story For Sleep [not-audio_url] [/not-audio_url]

Duration: 56:04
In tonight’s sleep hypnosis with Jessica, we reflect on the life and legacy of the late Diane Keaton, the unforgettable star of "Annie Hall". Through hypnosis-backed storytelling, Jessica revisits how Keaton’s unconventi…

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