Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

Hello from Katie 💖 How Meditation Helps You Manifest (Enrollment is Open with $111 Off!)

Author: Sleep Meditation March 3, 2026 Duration: 9:09
Hello Beautiful, I've been whispering about it for a few weeks, and now I'm so excited to share that the Meditate to Magic course is now open! Get $111 off using the code "now" at ⁠https://go.womensmeditationnetwork.com/magic ⁠ 💗💗💗💗💗 Manifesting and meditation are words that swirl around in the same conversations. We know they’re related, that they fit together somehow, but many of us aren’t quite sure exactly how they work together. We want to become good at manifesting things, right?  Money, soul mate love, fulfilling work, optimal health, peace in the world around us, and millions of other dreams.  We’ve been told that a mysterious mixture of visualizations, affirmations and positivity will just *poof* make our desires appear, and if they don’t…it’s because we didn’t have the correct combination.   The Most Important Lesson I’ve Learned About Manifesting In my 47 years on this planet, I’ve consciously manifested quite a few things, including… My soul mate Healthy labor & deliveries for both my girls High paying clients A business that makes money while I sleep Huge chunks of money when I needed it Our 15 acre farm and dream home Lost pets A fit, healthy & disease-free body Friends Team members Chickens …and more.  I didn’t do any of these perfectly and I continue to be a student of manifesting.   But, along the way I’ve learned a thing or two and I would consider this is the most important…  Manifesting is the natural byproduct of alignment.  It’s not about reading our desires out loud 3 times every morning at 5am.  It’s about being aligned. So…What’s Alignment?  My daughter was cleaning out the chicken water bucket a while back.  She grabbed the head of the hose, turned on the nozzle and looked at the opening with disappointment and anger.  “The water’s not working, mom! Why won’t it come out?”  Before she melted into a puddle of tears, I grabbed her hand and pointed my finger at the hose.   “Look!” I pointed out.  “The hose has knots and kinks.  The water can’t flow through.”   She got it immediately and we began unraveling the hose.  Soon, it was one straight line, from the spout all the way to the opening.  And an abundance of water flowed with ease.  That is what alignment is.   When who we are - our thoughts, words and actions are all in agreement with one another.  When we are aligned, our desires can flow from source to what we can see in front of us.  Just like the water in the hose.   How Does Meditation Fit Into All of This? Meditation is one of the tools we use to get to know ourselves.  More specifically, it helps us get very intimate with our intuition.  And our intuition is telling us exactly what we need to be in alignment.   It tells you… When to stop and call your friend When to start and stop eating When to quit your job When to stay silent When to speak your truth When to listen to your doctor and when not to When to start or stop your business When to share vulnerably and when to hold back When to lean into deeper friendship and when to create some space You get the idea.   And when we listen to our intuition, we know exactly what to do to be aligned. And that is when the hose straightens out and the water starts flowing.  And we Manifest Magic.  What Can You Do Today to Be Aligned? Let’s start with a meditation, shall we? There are plenty here on this podcast that you can press play on at anytime. Practice slowing down and listening for your intuition. Want Your Own Blueprint for Manifesting? Meditate to Magic is my new course that helps you use the tool of meditation to activate your intuition, shed the stress and live your life aligned.  In it, I walk you through simple steps that will help you Manifest Magic!  Learn more and enroll now! Get $111 off using the code "now" at ⁠⁠https://go.womensmeditationnetwork.com/magic ⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Finding rest at the end of a demanding day can feel like a distant hope when your thoughts won't quiet down. Sleep Meditation for Women 3 HOURS is designed for those nights, offering a dedicated space to unwind deeply. Each episode is a long-form audio experience, beginning with a gentle guided meditation that lasts roughly twenty to thirty minutes. This initial guidance helps you release the day's tensions and quiet a racing mind, intentionally easing you toward sleep. After the spoken portion concludes, the soothing music continues uninterrupted for the remainder of the three hours, providing a consistent soundscape that supports you through the night, whether you're struggling with occasional insomnia or simply seeking a more peaceful transition into rest. Created by Sleep Meditation and presented through the Women’s Meditation Network, this podcast recognizes the unique pressures many women navigate and offers a reliable tool for reclaiming sleep. It’s a practical resource for anyone needing to disconnect from worries and a perpetual to-do list, allowing the mind and body to finally find the sustained, quiet rest they deserve.
Author: Language: English Episodes: 100

Sleep Meditation for Women 3 HOURS
Podcast Episodes
When the Fears Are Keeping You Awake Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 3:02:00
Hello Beautiful, I'm so grateful you're here with me. 💗 Calm nighttime fears, ease anxiety, and quiet racing thoughts with this gentle sleep experience designed to help you feel safe, grounded, and drift into deep, peace…
A Big Exhale Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 3:02:00
Hello Beautiful, I'm so grateful you're here with me. 💗 Ease emotional tension, quiet your mind, and breathe your way into deep, restful sleep with this calming nighttime experience designed to help you let go, relax ful…
Let Go of the Anxiety Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 3:02:00
Hello Beautiful, I'm so grateful you're here with me. 💗 Release anxiety, calm racing thoughts, and gently guide your body into deep, restful sleep with this soothing nighttime experience designed to relax your mind and n…
You're Doing a Great Job, Mama [not-audio_url] [/not-audio_url]

Duration: 3:02:00
Hello Beautiful, I'm so grateful you're here with me. 💗 A gentle meditation for moms to release doubt, honor their efforts, and drift into sleep with self-love and calm. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of…
A Tribute to Your Mom Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 3:02:00
Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with love and gratitude as you honor your mother or mother figure and drift into peaceful, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kin…
Reiki Sleep Meditation for Moms - TINA CONROY [not-audio_url] [/not-audio_url]

Duration: 3:02:00
Hello Beautiful, I'm so grateful you're here with me. 💗 A calming Reiki meditation for moms to release the day, receive healing energy, and drift into deep, peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind…
A Special Sleep Meditation for You, Mama [not-audio_url] [/not-audio_url]

Duration: 3:02:00
Hello Beautiful, I'm so grateful you're here with me. 💗 A soothing meditation to honor mothers, release the day’s weight, and drift into restorative, peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of med…
Happy Sleep [not-audio_url] [/not-audio_url]

Duration: 3:02:00
Hello Beautiful, I'm so grateful you're here with me. 💗 A joyful meditation that guides you to connect with gratitude, awareness, and the gentle happiness around you as you drift into restful sleep. Love, 💗 Katie TAKE TH…
Mother Yourself Tonight Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 3:02:00
Hello Beautiful, I'm so grateful you're here with me. 💗 Connect with the motherly love inside you, filling your heart with warmth and peace as you surrender to sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of me…
Heal Your Inner Child Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 3:02:00
Hello Beautiful, I'm so grateful you're here with me. 💗 Reconnect with and comfort your inner child as you release tension, heal, and drift into deep, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of…