A Mindful Malaysian Retreat ✨ Guided Meditation For Better Sleep

A Mindful Malaysian Retreat ✨ Guided Meditation For Better Sleep

Author: Sleepiest: Meditation for Sleep Podcast May 26, 2025 Duration: 49:35
Sleep Wave: Sleep Meditation & Sleepy Stories
HealthHealth & FitnessFitness
Tonight's Sleep Meditation with Karissa, we're going to take a mindful retreat amongst the hills and jungles of Malaysia, where we can soak in the nature sounds, and just relax. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Each week, Sleep Wave: Sleep Meditation & Sleepy Stories offers a quiet harbor from the day's noise, designed to guide you gently into rest. Hosted by the award-winning voice and meditation guide Karissa Vacker, this podcast delivers a consistent, calming rhythm with a new guided sleep meditation and a soothing sleepy story in every episode. Karissa's skillful narration and mindful pacing are central to the experience, helping to quiet a busy mind and ease the body toward sleep. The content from Sleepiest: Meditation for Sleep Podcast focuses purely on creating a soundscape for relaxation, making it a practical tool for anyone looking to improve their nightly routine. For those who find regular use essential, a Premium membership unlocks an extensive library of over one hundred additional episodes and removes all advertisements for uninterrupted listening. This health and fitness podcast understands that true rest is a necessity, not a luxury, and each episode is crafted with that single purpose in mind. It’s a dedicated space where the only goal is to help you drift off peacefully, night after night.
Author: Language: English Episodes: 100

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Sleep Wave: Sleep Meditation & Sleepy Stories
Podcast Episodes
Letting Go Of Anxiety ✨ Wednesday Wisdom [not-audio_url] [/not-audio_url]

Duration: 5:57
Today's Wednesday Wisdom from Karissa is all about letting go of anxiety, and how meditation can be used to hack your nervous system and find rest. To hear more on this topic, and practice a meditation that will help you…
Reset Your Nervous System ✨ Sleep Meditation For Overthinking [not-audio_url] [/not-audio_url]

Duration: 47:05
In tonight's Sleep Meditation with Karissa, we're going to be practising breathwork and soothing visualisation to reset our nervous systems, and put us in a space of relaxation and rest. Join Sleep Wave Premium ✨ in just…
Your End of Day Shift - Find Your Life Balance ✨ Mini Meditation [not-audio_url] [/not-audio_url]

Duration: 9:53
Use this mini meditation at the end of your work day, to make the transition from day to night, letting go of your stress and creating a boundary to reinstate your work-life balance. Join Sleep Wave Premium ✨ in just two…
Deep Restorative Sleep ✨ Meditation To Help You Fall Asleep Fast [not-audio_url] [/not-audio_url]

Duration: 45:56
In tonight's Sleep Meditation with Karissa, we're going to step off the insomnia rollercoaster together and get one of those blissful, deep sleeps that makes everything feel brighter the next day. Join Sleep Wave Premium…
Can being present bring a better future? ✨ Wednesday Wisdom [not-audio_url] [/not-audio_url]

Duration: 5:56
Today's Wednesday Wisdom from Karissa is all about the present, and how focusing too much on the future can make your goals harder to obtain. To hear more on this topic, and practice a meditation that will help you start…
Living Amongst Dragons ✨ Fantasy Bedtime Story [not-audio_url] [/not-audio_url]

Duration: 47:34
In tonight's Bedtime Story with Karissa, we're going to a remote mountain top, where a woman lives far away from civilisation, born and raised peacefully amongst dragons. Join Sleep Wave Premium ✨ in just two taps! Enjoy…
Relax & Reset During Your Commute ✨ 5-Minute Meditation [not-audio_url] [/not-audio_url]

Duration: 9:00
This mini meditation is designed to be listened to on the way to work. Maybe you’re walking to work, riding the bus, or sitting on a train... Wherever you are — your commute is a great time to take a pause, and reset you…
Inner Seasons ✨ Sleep Meditation for Hormonal Change [not-audio_url] [/not-audio_url]

Duration: 51:18
Tonight's Sleep Meditation with Karissa is a collaboration with The House Of Hormones, all about the hormonal rhythms women experience, those inner changes that can often lead us toward insomnia. This meditation is desig…
What's a Dopamine Detox? ✨ Wednesday Wisdom [not-audio_url] [/not-audio_url]

Duration: 7:37
Today's Wednesday Wisdom from Karissa is all about dopamine, and how our modern world contributes to our anxiety and waning attention spans. To hear more on this topic, and practice a meditation that will help you start…
Manifesting Success | Guided Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 48:54
In tonight's Sleep Meditation with Karissa, we're going to be opening up to the possibility that wonderful things might be coming our way. We'll be teaching ourselves that we're worthy of success, so that when opportunit…

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