Finding Peace During Restless Nights ✨ Wednesday Wisdom Mini Episode

Finding Peace During Restless Nights ✨ Wednesday Wisdom Mini Episode

Author: Sleepiest: Meditation for Sleep Podcast May 20, 2026 Duration: 4:49
Sleep Wave: Sleep Meditation & Sleepy Stories
HealthHealth & FitnessFitness
In tonight's Wednesday Wisdom, Karissa reflects on those restless nights when the mind refuses to settle - and the quiet relief that can come from surrendering what we cannot solve in the moment. This calming episode offers a reminder that not everything needs to be carried into the night. To listen to the full meditation, search “Sleep Wave – Finding The Peace Within You.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Each week, Sleep Wave: Sleep Meditation & Sleepy Stories offers a quiet harbor from the day's noise, designed to guide you gently into rest. Hosted by the award-winning voice and meditation guide Karissa Vacker, this podcast delivers a consistent, calming rhythm with a new guided sleep meditation and a soothing sleepy story in every episode. Karissa's skillful narration and mindful pacing are central to the experience, helping to quiet a busy mind and ease the body toward sleep. The content from Sleepiest: Meditation for Sleep Podcast focuses purely on creating a soundscape for relaxation, making it a practical tool for anyone looking to improve their nightly routine. For those who find regular use essential, a Premium membership unlocks an extensive library of over one hundred additional episodes and removes all advertisements for uninterrupted listening. This health and fitness podcast understands that true rest is a necessity, not a luxury, and each episode is crafted with that single purpose in mind. It’s a dedicated space where the only goal is to help you drift off peacefully, night after night.
Author: Language: English Episodes: 100

Official website RSS
instagramyoutubespotify
Sleep Wave: Sleep Meditation & Sleepy Stories
Podcast Episodes
Settle Your Mind Before Rest ✨ Relaxing Mini Meditation [not-audio_url] [/not-audio_url]

Duration: 8:44
In tonight’s mini meditation, Karissa helps you slow the movement of the mind and settle into stillness at the end of the day. With calming breathwork and the image of a quiet lake at night, you’ll let thoughts drift gen…
For Busy Minds This Mental Health May 🌙 14 Days Free Premium Access [not-audio_url] [/not-audio_url]

Duration: 0:46
💚 ⁠Unlock 14 Nights Free on Spotify ⁠🍏 ⁠Unlock 14 Nights Free on Apple⁠ You know that feeling when you get into bed... and your brain doesn't get the memo? Mental Health Awareness Month is here, and it feels like a good…
Calming Anxious Thoughts ✨ Sleep Meditation For Anxiety & Stress [not-audio_url] [/not-audio_url]

Duration: 48:26
In tonight’s sleep meditation with Karissa, she explores the anxious thoughts that can keep the mind moving long after the day is done - and how learning to sit with them can create space for rest. This meditation has be…
Let Memories Come and Go ✨ Sleep Meditation for Presence and Rest [not-audio_url] [/not-audio_url]

Duration: 47:43
In tonight’s meditation with Karissa, you’re guided into a state of presence - where memories can arise without pulling you away from rest. As thoughts and memories come and go, this practice helps you stay grounded in t…
Let Your Body Unwind ✨ Mini Meditation For Releasing Tension [not-audio_url] [/not-audio_url]

Duration: 8:26
In tonight’s mini meditation with Karissa, you’re invited to release the physical tension your body may still be holding from the day. With a simple body scan, this short practice helps you unwind, letting tightness melt…
A Proposal At The Cornish Cat Cafe ✨ Cozy & Romantic Bedtime Story [not-audio_url] [/not-audio_url]

Duration: 47:17
In tonight’s bedtime story with Karissa, we return to Pennyworth Cove, where a long-awaited proposal at the Cornish Cat Cafe keeps getting delayed by village life. A cozy, romantic tale where nothing goes to plan - but e…
You Deserve Rest ✨ Wednesday Wisdom | Mini Episode [not-audio_url] [/not-audio_url]

Duration: 4:26
Tonight’s Wednesday Wisdom with Karissa reflects on the idea that rest isn’t something you have to earn. With a simple shift in perspective, she invites you to create small moments of care throughout your day - so when i…
The Changing Seasons ✨ Relaxing Sleep Meditation with Visualization [not-audio_url] [/not-audio_url]

Duration: 48:20
In tonight’s sleep meditation with Karissa, you’re carried to the lavender fields of Provence, where a peaceful journey unfolds from sunset into sleep. Through rich imagery and slow, steady breathing, you’ll release the…

12345...10»