The Wild Garden Retreat ✨ Bedtime Story For Sleep with Karissa Vacker

The Wild Garden Retreat ✨ Bedtime Story For Sleep with Karissa Vacker

Author: Sleepiest: Meditation for Sleep Podcast March 2, 2026 Duration: 49:07
Sleep Wave: Sleep Meditation & Sleepy Stories
HealthHealth & FitnessFitness
In tonight’s bedtime story with Karissa, we’re following a young woman named Holly as she trades a busy week for a restful weekend in her Aunt's rural garden cabin. With a friendly dog by her side, she settles into simple comforts - tea on the veranda, birdsong in the trees, and rain softly tapping on the roof - rediscovering the calm that comes from truly switching off. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices

Each week, Sleep Wave: Sleep Meditation & Sleepy Stories offers a quiet harbor from the day's noise, designed to guide you gently into rest. Hosted by the award-winning voice and meditation guide Karissa Vacker, this podcast delivers a consistent, calming rhythm with a new guided sleep meditation and a soothing sleepy story in every episode. Karissa's skillful narration and mindful pacing are central to the experience, helping to quiet a busy mind and ease the body toward sleep. The content from Sleepiest: Meditation for Sleep Podcast focuses purely on creating a soundscape for relaxation, making it a practical tool for anyone looking to improve their nightly routine. For those who find regular use essential, a Premium membership unlocks an extensive library of over one hundred additional episodes and removes all advertisements for uninterrupted listening. This health and fitness podcast understands that true rest is a necessity, not a luxury, and each episode is crafted with that single purpose in mind. It’s a dedicated space where the only goal is to help you drift off peacefully, night after night.
Author: Language: English Episodes: 100

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Sleep Wave: Sleep Meditation & Sleepy Stories
Podcast Episodes
Fresh Starts ✨ Sleep Meditation For Renewal [not-audio_url] [/not-audio_url]

Duration: 48:28
In tonight’s sleep meditation with Karissa, we’ll embrace the beauty of new beginnings — whether it’s a new season, a fresh school year, or simply a new breath. Snuggle in, get cozy, and allow this gentle practice to car…
Grounding Your Energy For Sleep ✨ Soothing Meditation For Stress [not-audio_url] [/not-audio_url]

Duration: 49:09
In tonight's sleep meditation with Karissa, we are going to learn to ground ourselves, while being led into a calm sleep. Getting grounded will calm your body and your mind, opening the pathway to a wonderful night of de…
Accessing Life's Simple Joys ✨ Wednesday Wisdom [not-audio_url] [/not-audio_url]

Duration: 5:51
Tonight's Wednesday Wisdom from Karissa is all about how joy and sorrow can sit side by side - even in the hardest times. Karissa shares how laughter and lightness have shown up for her in moments of pain, reminding us t…
Trusting Yourself ✨ Confidence Building Sleep Meditation [not-audio_url] [/not-audio_url]

Duration: 48:42
In tonight’s sleep meditation, we’ll take some gentle breaths together and let the mind begin to slow. As everything quiets down, you’ll discover the wisdom and trust that’s already within you, just waiting for a moment…
Karissa On...Astrology with Aliza Kelly ✨ [not-audio_url] [/not-audio_url]

Duration: 41:41
Tonight's episode is the beginning of our brand new series "Karissa On..." a little side series here on Sleep Wave where I get to have relaxed, thoughtful conversations with people who I find inspiring — people who help…
Take A Gratitude Walk ✨ 5-Minute Mini Walking Meditation [not-audio_url] [/not-audio_url]

Duration: 9:59
This mini meditation is designed to help you have a mindful moment in your day, whether you're taking an after-work walk, or strolling around at lunchtime. You deserve to take this time for yourself, and your body. Join…
A Cozy Cottage In Northumberland ✨ Bedtime Stories for Adults [not-audio_url] [/not-audio_url]

Duration: 48:30
In tonight's Bedtime Story with Karissa, we're going to drift away to the rolling countryside of Northumberland, where a woman named Gilly once escaped to her parents’ quaint little cottage — a peaceful place, perfect fo…
Finding Joy In Hard Times ✨ Wednesday Wisdom [not-audio_url] [/not-audio_url]

Duration: 5:27
Today's Wednesday Wisdom from Karissa is all about how it's ok to find joy in the hard times- it may just be the moments you need it most. So notice the little things around you, and let them fill you up with a sense tha…
Summer Sun at the Cornish Cat Cafe ✨ Relaxing Story For Sleep [not-audio_url] [/not-audio_url]

Duration: 47:29
In tonight's Bedtime Story with Karissa, we're heading to the Cornish Cat Café, currently warmed by the sun, and frequented by the torrent of holiday makers. One of them, a photographer, seems to have found herself in ex…

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