Honouring Your Body with Somatic Sexologist Morgan Penn

Honouring Your Body with Somatic Sexologist Morgan Penn

Author: The Hits March 15, 2025 Duration: 53:01

I absolutely adore Morgan Penn! She is an old friend, and it has been awesome watching her evolve so much in the time I've known her. Her mission in life is to make people feel empowered in their sexuality and has such a great way of making people feel comfortable.

The connection to her body and energy means Morgan has plenty to share about what it takes to slow it down. I really like the idea of having lots of tools in the toolbox to make sure you do check in with yourself and can pick the right tool for the moment. 

If you want to know more, you can find out more morganpenn.co.nz

About the show: 

Life is fast. Information is overwhelming. We seem busier and more anxious than ever. Introducing ‘Slow It Down’. A time to chill, wind down and join a space that inspires people to live authentically and slow it down. A hub for living more consciously and incorporating mindful practices and rituals in an achievable way. The aim is to showcase guests who have chosen to live a more balanced lifestyle mixed in with experts who offer tangible tips and tricks to feel a little more zen. 

See omnystudio.com/listener for privacy information.


There’s a particular feeling that comes with finding a quiet corner in a loud world, and that’s the space Slow It Down aims to create. Hosted by PJ Harding and presented by The Hits Podcast Network, this weekly podcast arrives every Sunday as an intentional pause. It’s less about adding another task to your list and more about carving out a genuine moment for yourself. You’ll hear thoughtful dialogues that weave together themes of personal well-being, cultural shifts, and practical self-improvement, all with a gentle, reflective tone. The second season continues this mission, offering fresh conversations with a variety of inspiring guests who share insights on living more mindfully. This isn’t a lecture or a rigid guide; it’s a companion for anyone feeling overscheduled and under-connected. Each episode serves as a gentle nudge to step back, breathe, and consider what matters. Tuning into this podcast feels like a small, weekly reset-a chance to unwind your thoughts and reconnect with a calmer perspective amidst the rush of daily life.
Author: Language: en-us Episodes: 50

Daze of Our Lives
Podcast Episodes
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An Introduction [not-audio_url] [/not-audio_url]

Duration: 46:35
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Duration: 0:30
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Duration: 4:10
This is the final episode of Slow It Down, but also the beginning of something new and exciting! I've really enjoyed the past few years of this podcast, being able to slow down and chat with some truly inspirational peop…
Bonus Episode: What did investing look like 30 years ago?   [not-audio_url] [/not-audio_url]

Duration: 36:08
Think back to 1996. Dial-up internet, bulky desktop computers and no KiwiSaver. Investing looked very different. And most New Zealanders had never even heard of Exchange Traded Funds. In this special episode of Slow it D…
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A real deep and meaningful with Matty McLean [not-audio_url] [/not-audio_url]

Duration: 47:39
You'd maybe think after doing a radio show with Matty McLean every single day for years we'd have run out of things to talk about, but clearly you don't know how much we love talking! This week I'm chatting with my dear…