Guy Winch - The Secret To A Happy Life Is An Emotional First Aid Kit

Guy Winch - The Secret To A Happy Life Is An Emotional First Aid Kit

Author: Smart People Industries June 6, 2017 Duration: 1:00:56
We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked—it’s nonexistent. Think about it... we learn about germs, scrapes, and sprains starting at 2 years old, but we often don't learn about emotional injuries and proper treatment until they have become debilitating. And even worse, many times we don't even know we are sustaining these emotional injuries and they are just lurking beneath the surface, continually holding us hostage. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, our guest Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective. In this episode, we talk with Guy about his amazing book, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts. His message is essential for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. Guy Winch, Ph.D., is a licensed psychologist, author, and keynote speaker whose books have been translated into twenty-one languages. His TED Talk, Why We All Need to Practice Emotional First Aid, has been viewed over 4 million times and is rated among the top 5 most inspiring talks on TED.com. Dr. Winch also writes the popular Squeaky Wheel Blog on PsychologyToday.com Dr. Winch received his doctorate in clinical psychology from New York University and completed a postdoctoral fellowship at NYU Medical Center. He has been working with individuals, couples and families in his private practice in Manhattan for over twenty years. He is a member of the American Psychological Association. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every other week, Chris Stemp and Jon Rojas sit down with a guest who has fundamentally shaped their field, driven not by a rigid agenda but by genuine curiosity. The Smart People Podcast from Smart People Industries is built on the idea that the most compelling insights emerge from relaxed, authentic dialogue. You’ll hear authors, innovators, and cultural leaders-each with significant recognition in areas like business, education, or society-speak in a way that often feels more like a fascinating dinner conversation than a formal interview. Chris’s thoughtful questioning, paired with Jon’s producer perspective, gently guides discussions into unexpected territories, revealing the personal journeys and nuanced ideas behind public achievements. This podcast thrives in the space between expertise and accessibility, making complex topics relatable without sacrificing depth. It’s for anyone who believes that learning is a continuous, engaging process, and that the best lessons come from listening to people who think differently. Tune in biweekly for conversations that are as intellectually substantial as they are genuinely enjoyable, reminding us that smart discourse can be both enlightening and warmly human.
Author: Language: English Episodes: 500

Smart People Podcast
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