Stress Wisely: How to Be Well in an Unwell World with Psychology Scholar Dr. Robyne

Stress Wisely: How to Be Well in an Unwell World with Psychology Scholar Dr. Robyne

Author: Smart People Industries August 28, 2024 Duration: 59:30
This week, we're talking stress - but not just managing it, mastering it. Join us as we explore the latest research and strategies for transforming stress into a powerful ally for achieving your goals and living a happier, healthier life. Our guest, Dr. Robyne Hanley-Dafoe, shares her expertise on how to wield stress wisely and cultivate resilience in the face of chaos. Tune in for a refreshing perspective on stress and discover how to turn your biggest enemy into your greatest asset. Get ready to rethink stress and unlock a more purpose-filled life! Elle's book, Stress Wisely: How to Be Well in an Unwell World, is available wherever books are sold! You can learn more about Dr. Robyn at drrobyne.ca. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Babbel - Get 60% off your Babbel subscription at babbel.com/spp LinkedIn Sales Navigator - Try LinkedIn Sales Navigator and get a sixty-day free trial at linkedin.com/smartpeople. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every other week, Chris Stemp and Jon Rojas sit down with a guest who has fundamentally shaped their field, driven not by a rigid agenda but by genuine curiosity. The Smart People Podcast from Smart People Industries is built on the idea that the most compelling insights emerge from relaxed, authentic dialogue. You’ll hear authors, innovators, and cultural leaders-each with significant recognition in areas like business, education, or society-speak in a way that often feels more like a fascinating dinner conversation than a formal interview. Chris’s thoughtful questioning, paired with Jon’s producer perspective, gently guides discussions into unexpected territories, revealing the personal journeys and nuanced ideas behind public achievements. This podcast thrives in the space between expertise and accessibility, making complex topics relatable without sacrificing depth. It’s for anyone who believes that learning is a continuous, engaging process, and that the best lessons come from listening to people who think differently. Tune in biweekly for conversations that are as intellectually substantial as they are genuinely enjoyable, reminding us that smart discourse can be both enlightening and warmly human.
Author: Language: English Episodes: 100

Smart People Podcast
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