Anastasia Gorbenko on IM Training, Pro to NCAA Transition & Breaststroke Flip Turns | Ep. 289

Anastasia Gorbenko on IM Training, Pro to NCAA Transition & Breaststroke Flip Turns | Ep. 289

Author: Social Kick March 14, 2026 Duration: 54:07
What happens when you’re the first alternate for an Olympic final and get the call only 40 minutes before the blocks? Israeli star Anastasia Gorbenko joins the Social Kick crew to break down the "Paris Drama," her transition from the professional ISL ranks to the Louisville Cardinals, and the story behind the most famous flip turn in breaststroke history. Anastasia discusses the intensity of the "American way" of training, the emotional weight of representing Israel during a time of war, and how she maintains range from a 29.3 50 breaststroke to a world-class 400 IM. Whether you're here for the technical breakdown of relay starts or the "rapid-fire" segment on her favorite snacks (spoiler: it’s mango), this episode is a deep dive into the mind of one of the most versatile swimmers on the planet.

Dive into the water without getting your ears wet. Social Kick • Swim Culture & Stories is a space where the rhythm of the pool and the open water sets the pace for every conversation. Created by the community at Social Kick, this podcast moves beyond lap times and technique to explore the unique world that swimmers inhabit. Each episode features genuine discussions with people whose lives are deeply intertwined with swimming-from dedicated competitors and coaches to artists, scientists, and everyday enthusiasts who find their clarity in the water. You’ll hear personal stories of triumph and challenge, unexpected insights into how swimming shapes identity and community, and casual reflections on the quiet humor and profound peace found in a daily routine. It’s an authentic listen that captures the shared language and unspoken bonds of swim culture, offering a sense of connection for anyone who has ever felt most themselves while gliding through a lane or gazing at a horizon line from the beach. Tune in for a regular dose of perspective, camaraderie, and the simple, fun reminder of why we return to the water, again and again.
Author: Language: English Episodes: 100

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