Releasing Fears Guided Meditation

Releasing Fears Guided Meditation

Author: Katie Brockhurst - Social Media Angel March 13, 2019 Duration: 6:06
This guided meditation was recorded at a recent workshop in Austin, USA. It came through for the group to help them release any fears around sharing their voice on social media. This issue is pretty common among my clients and I hear it a lot about using social media. My work aims to help alleviate any anxiety related to sharing your voice online, be it written, spoken or on video. If you click to listen, I do get straight into the meditation - it's short and sweet at 5 minutes long. I hope you find it useful. Let me know if you do. And if you do I invite you to join me on Patreon where I am sharing a new meditation every month. www.patreon.com/socialmediaforanewage

Katie Brockhurst, known online as the Social Media Angel, has been navigating the digital landscape since its earliest days. Her Social Media for a New Age Podcast moves beyond the typical hustle and growth-hack narrative to ask a more pressing question: how do we build a sustainable and healthy relationship with these powerful platforms? This isn't about quitting social media, but about reshaping our use of it from the ground up. Each episode draws from Katie's long experience as a social media pioneer, focusing on intentional strategies for business owners, creators, and anyone feeling overwhelmed by the constant noise. You'll hear practical conversations about setting boundaries, creating content that doesn't burn you out, and leveraging tools in a way that serves your goals without compromising your mental space. The podcast digs into the intersection of professional utility and personal digital wellbeing, offering a nuanced perspective that challenges the always-on culture. It’s a guide for those who want to use social networks effectively while actively protecting their time and attention. Tune in for thoughtful discussions that reframe social media not as an obligatory chore, but as a set of tools we can consciously control.
Author: Language: English Episodes: 13

Social Media for a New Age Podcast
Podcast Episodes
Clearing Frustrations & Cultivating Trust Meditation [not-audio_url] [/not-audio_url]

Duration: 14:05
Welcome to the Social Media for a New Age, meditation of the month. I have been tuning into what I want to share this month and what I've noticed coming up for myself and with several clients… Is this feeling of I should…