ADHD, Entrepreneurship, and Mindfulness: An Unconventional Path to Success

ADHD, Entrepreneurship, and Mindfulness: An Unconventional Path to Success

Author: Patrick King July 20, 2025 Duration: 51:14

From ADHD to Mindfulness: Entrepreneur Rick Culleton's Journey to

Happiness

In this episode of Social Skills Coaching, host Russell welcomes

entrepreneur, author, and mindfulness advocate Rick Culleton. They delve

into Rick's life journey from growing up with ADHD, to his

entrepreneurial ventures across multiple countries, to his amazing

accidental sobriety story, and his ongoing pursuit of mindfulness and

happiness. Rick shares his experiences with meditation, creating a

'morning stack,' and the impact of cold plunges on his life. Tune in for

insights on building a successful team, overcoming personal struggles,

and living a fulfilling life.


00:00 Introduction

01:11 Rick Culleton's Background and Entrepreneurial Journey

02:29 Challenges and Experiences with ADHD

07:26 Building and Managing Successful Teams

14:52 Accidental Sobriety and Mindfulness Practices

21:24 Developing a Morning Routine for Success

26:25 Balancing Fitness and Recovery

27:19 The Importance of Techno Fasting

27:55 Optimizing Sleep and Recovery

29:37 Morning Routine Efficiency

32:26 Cold Plunge Benefits

34:08 Martial Arts Journey

41:02 Building a Morning Stack

44:16 Cold Plunge Alternatives

47:51 Influential Books and Final Thoughts


#SocialSkillsCoaching

#RickCulleton

#Entrepreneurship

#ADHD

#Mindfulness

#Happiness

#Sobriety

#Meditation

#MorningRoutine

#MorningStack

#ColdPlunge

#Fitness

#Recovery

#TechnoFasting

#SleepOptimization

#MartialArts

#PersonalGrowth

#SuccessMindset

#Leadership

#Productivity

#WellnessJourney


Navigating social situations can feel like deciphering an unwritten code. Social Skills Coaching with Patrick King is a practical guide for those looking to move beyond theory and find actionable strategies for real-world interaction. This podcast delves into the mechanics of communication, dating, and personal image, breaking down the nuances that often hold people back. Patrick, a Social Interaction Specialist and best-selling author based in San Francisco, draws from his coaching experience to offer concrete steps. Listeners will hear direct advice on building confidence, improving conversational skills, and understanding the subtle dynamics of both online and in-person connections. Each episode focuses on translating self-improvement concepts into tangible results, covering aspects of mental fitness and social health. The goal is to provide a clear path for personal development in a society where authentic connection is paramount. Tune in for a straightforward, no-fluff approach to mastering the social arts.
Author: Language: English Episodes: 100

Social Skills Coaching
Podcast Episodes
Thinking Beyond Intuition: Unpacking System 1 and System 2 Thinking [not-audio_url] [/not-audio_url]

Duration: 18:43
00:00:25 Welcome to Social Skills Coaching00:00:37 Our featured book today is Practical Intelligence00:05:05 Two Systems of Thought00:08:25 Skepticism and critical thinking00:16:30 TakeawaysPractical Intelligence: How to…
The Single Most Important Social Skill You Need Now [not-audio_url] [/not-audio_url]

Duration: 19:53
00:03:33 A 2009 paper by Aram and Aviram 00:04:11 A 2014 Journal of Applied Social Psychology article by Capozza00:09:38 Tip 1: Choose Your Fiction Wisely00:11:10 Tip 2: Sample Widely00:12:52 Tip 3: Read ACTIVELY00:15:39…
Overcome Insecurity and Boost Self-Esteem [not-audio_url] [/not-audio_url]

Duration: 24:41
00:02:14 Chapter 2. Core Beliefs and Automatic Thoughts00:05:15 Where Lack of Confidence Comes 00:13:31 See if you can notice any of these patterns in your own thinking00:23:27 TakeawayThe Confidence Formula: May Cause:…
Mind-Body Synergy: Exploring Therapy, Hypnosis, and Healing [not-audio_url] [/not-audio_url]

Duration: 21:09
The Interplay of Mind and Body with Dr. Margaret Cochran: Overcoming Fear and InflammationSee the Full Interview at https://youtu.be/PMnQIw7fNEwDr. Margaret Cochran is a licensed clinical social worker, life coach, hypno…