Conquer Procrastination: Uncover the Science of Getting Started with Patrick King

Conquer Procrastination: Uncover the Science of Getting Started with Patrick King

Author: Patrick King June 11, 2025 Duration: 15:09

00:00:08 We welcome you today to Social Skills Coaching

00:10:38 The Procrastination Cycle.

00:11:54 1. Unhelpful assumptions or made-up rules.

00:12:07 2. Increasing discomfort.

00:12:19 3. Excuses for procrastination to decrease psychological discomfort.

00:12:36 4. Avoidance activities to decrease psychological discomfort.

00:12:50 5. Negative and positive consequences.

00:14:06 Takeaways

The Science of Getting Started: How to Beat Procrastination, Summon Productivity, and Stop Self-Sabotage By Patrick King

Hear it Here - https://adbl.co/4biaP9J


https://www.amazon.com/dp/B07S4GSHZY

Are you tired of letting procrastination hold you back from achieving your goals? It's time to become a productivity powerhouse! In this episode, we dive into the groundbreaking book "The Science of Getting Started" by Patrick King. Discover why procrastination is an opportunity assassin and learn how to break free from its grip on your life.


Chapter 1 reveals the shocking truth about why you might be a 'couch potato' and how it's linked to your tendency to delay tasks. We explore the vicious cycle of procrastination and provide insights into understanding and overcoming psychological barriers.


King delves deep into the biological and evolutionary reasons behind our procrastination habits, offering a scientific approach to beating these instinctual drives. Get ready to transform your life by applying these powerful strategies! With studies analyzed and practical tips provided, you'll be equipped to slay your personal procrastination monster once and for all.

--

Don't miss out on this opportunity to boost your productivity and achieve success faster. Click the link in the description to purchase the book and get started on your journey towards a more disciplined and fulfilling life.


Hear it Here: https://adbl.co/4biaP9J


Navigating social situations can feel like deciphering an unwritten code. Social Skills Coaching with Patrick King is a practical guide for those looking to move beyond theory and find actionable strategies for real-world interaction. This podcast delves into the mechanics of communication, dating, and personal image, breaking down the nuances that often hold people back. Patrick, a Social Interaction Specialist and best-selling author based in San Francisco, draws from his coaching experience to offer concrete steps. Listeners will hear direct advice on building confidence, improving conversational skills, and understanding the subtle dynamics of both online and in-person connections. Each episode focuses on translating self-improvement concepts into tangible results, covering aspects of mental fitness and social health. The goal is to provide a clear path for personal development in a society where authentic connection is paramount. Tune in for a straightforward, no-fluff approach to mastering the social arts.
Author: Language: English Episodes: 100

Social Skills Coaching
Podcast Episodes
The Ego Trap: How To Navigate Conversations & Deal With Narcissists [not-audio_url] [/not-audio_url]

Duration: 24:54
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-homeHear it Here - https://adbl.co/3N9lsjI• “Cooperative overlapping” is different from interrupting. It’s about talki…
Read Between The Lines: Master Conversations & Truly Connect! [not-audio_url] [/not-audio_url]

Duration: 17:37
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-homeHear it Here - https://adbl.co/3N9lsjI• People generally talk about things for a specific reason. If you can hear…
Communication Skills Crash Course: Master The Basics [not-audio_url] [/not-audio_url]

Duration: 35:59
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:00:00 Hello listeners. Welcome to Social Skills Coaching.00:01:00.070 Match and Mirror Internal Communication C…
How to Actually Make Friends: Stop Treating Everyone Like Strangers! [not-audio_url] [/not-audio_url]

Duration: 39:41
Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends By Patrick King Hear it Here - https://adbl.co/2Q5CWQM00:00:00 Initial Impressions00:10:41 Make the First Move00:16…
Always Say “Yes, AND…” [not-audio_url] [/not-audio_url]

Duration: 19:35
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-homeHear it Here - https://adbl.co/3N9lsjI • This chapter is about how to steer conversations to different topics with…
Bad Communication Habits To Avoid [not-audio_url] [/not-audio_url]

Duration: 26:45
Easily listen to Social Skills Coaching in your podcast app of choice at https://bit.ly/social-skills-home00:03:17.360 Constantly Interrupting00:05:38.100 Using Qualifiers00:06:53.900 Equating Your Experiences00:08:02.13…
Ugh, Small Talk AudioChapter from Better Small Talk AudioBook [not-audio_url] [/not-audio_url]

Duration: 38:22
Better Small Talk: Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends By Patrick King 00:14:25.120 A Childlike Exercise00:22:30.760 Your Conversation Résumé00:29:56.769 Conversational S…

«1...678910