269. Hypnotherapy, Breathwork, and Managing Social Anxiety w/ Kristine Ovsepian

269. Hypnotherapy, Breathwork, and Managing Social Anxiety w/ Kristine Ovsepian

Author: Susan Callender February 27, 2026 Duration: 33:06

You're intelligent. You're capable. You're prepared.

So why does your body still react under pressure?

In this episode of the Social Skills Mastery Podcast, I sit down with certified hypnotherapist Kristine Ovsepian to explore the physiological side of anxiety and whether tools like hypnotherapy and breathwork can reduce the internal friction that keeps high-achieving professionals from speaking up and stepping forward.

We discuss what hypnotherapy actually is (and isn't), how it works neurologically, whether it can help with social anxiety and fear of visibility, and how trauma and stress responses shape professional performance. We also break down breathwork in practical terms and explore when hypnotherapy is a smart complement to coaching.

If you've normalized the tension before meetings, the racing thoughts before presentations, or the quiet avoidance of leadership visibility,  this episode will challenge you to reconsider whether that friction is necessary.

In This Episode, We Discuss:

  • What hypnotherapy actually is and how it differs from stage hypnosis

  • What happens in the brain and nervous system during hypnosis

  • Whether hypnotherapy can reduce social anxiety and fear of public speaking

  • How trauma (big or small) can shape adult anxiety patterns

  • What breathwork is and how it affects emotional regulation

  • When hypnotherapy is appropriate — and when it isn't

 

As a clinical hypnotherapist with a Master's in Psychology, Kristine Ovsepian blends science and spirit to support deep healing and transformation. Through hypnotherapy, breathwork, past life regression, quantum healing, NLP, EFT, and manifestation coaching, she helps her clients to reconnect with their inner wisdom and divine power. Guided by love, intuition, and purpose, she holds space for her clients to awaken, release what no longer serves them, and step fully into their highest path.
 
 
Instagram:  @journeystoheal
 
 
 
 
Yelp  

 **

Don't even know where to begin in improving your interpersonal skills?

Are you ready to leave social stress behind and go from where you are to where you want to be?

Confidence on Cue: a powerful 5-minute audio that resets your mind before any meeting, presentation, or social interaction.

Book a Social Strategy Session HERE

Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com

 LinkedIn

Instagram

TikTok


You know that moment in a room when a conversation turns tricky, or a crucial introduction feels awkward, and you wish you had the right words? That’s the space where Social Skills Mastery lives. Hosted by Susan Callender, a coach and corporate trainer who focuses on social confidence, this podcast digs into the practical mechanics of interpersonal dynamics for driven professionals. It’s not about vague theory; it’s a resource for anyone who needs to build genuine social capital and leverage polished people skills to create real opportunities. Each episode feels like a focused coaching session, breaking down exactly what to do and say in high-stakes or competitive environments-from navigating difficult negotiations to making a memorable impression at a networking event. Susan provides actionable strategies for maneuvering through these situations with grace, aiming to help you get it right the first time. Whether you're an entrepreneur, business owner, or a professional aiming to stand out, this podcast offers a steady stream of insights to transform how you connect, communicate, and lead. Tune in weekly for thoughtful guidance that turns social agility into a tangible career asset.
Author: Language: English Episodes: 100

Social Skills Mastery
Podcast Episodes
283. The Standard You Hold When No One's Watching feat. Amy Lokken [not-audio_url] [/not-audio_url]

Duration: 29:57
Amy Lokken has spent three decades working at the intersection of design, psychology, and spatial intelligence, not as separate disciplines, but as one integrated lens for understanding how people present themselves, occ…
281. Stop Leading with Words and Start Leading with Presence [not-audio_url] [/not-audio_url]

Duration: 20:19
What if the thing standing between you and the promotion, the client, or the leadership opportunity isn't your preparation? What if it's what your body is communicating before you've said a single word? In this episode,…
279. Exceptional Work Gets You Hired. These Skills Get You Promoted. [not-audio_url] [/not-audio_url]

Duration: 25:36
Today's episode is for the professional who never wings it, never oversimplifies, and still keeps watching their ideas get buried under their own evidence. I break down why the data dump habit isn't a knowledge problem,…
278. How Introverts Win in One-on-Ones (When They're Run Right) [not-audio_url] [/not-audio_url]

Duration: 24:55
278. How Introverts Win in One-on-Ones (When They're Run Right) If you've been dreading your one-on-ones, walking out of them feeling unseen, or running them as a manager and wondering if anyone's actually getting anythi…
276. Making a Bigger Impact [not-audio_url] [/not-audio_url]

Duration: 27:22
Becoming a key person of impact isn't just a strategy problem, it's an emotional one. In this episode, Susan names the universal emotions that derail even the most talented professionals before they ever reach their pote…
275. Smart Professionals, Stalled Careers: What AI Coaching Can't Fix [not-audio_url] [/not-audio_url]

Duration: 24:30
AI certainly is impressive. It's fast, it's capable, and it's completely incapable of transforming you. In this episode, Susan makes the case that the smartest professionals in the room are falling into the seductive tra…