How to Build Confidence Fast & Why You Keep Procrastinating

How to Build Confidence Fast & Why You Keep Procrastinating

Author: Mike Carruthers | OmniCast Media April 9, 2026 Duration: 48:20
Your name is one of the first things people learn about you—but it may also influence how they judge you. Research suggests that people with names that are harder to pronounce can face subtle disadvantages in hiring, promotions, and social situations. It’s not usually intentional—but it happens. And there are ways to counteract it. https://www.newyorker.com/tech/annals-of-technology/the-power-of-names Some people just seem naturally confident. They walk into a room with ease, connect effortlessly with others, and come across as both capable and approachable. But where does that confidence actually come from? Is it something you’re born with—or something you can build? Lydia Fenet, auctioneer, speaker, and author of Claim Your Confidence (https://amzn.to/3GQu8ZS), explains how confidence is developed, what most people get wrong about it, and practical ways to strengthen it so it shows up in your work and your everyday interactions. Procrastination isn’t just laziness—it’s something deeper. Whether it’s putting off a small task or delaying something important, there’s usually a reason behind it. Hayden Finch, PhD, licensed clinical psychologist and author of The Psychology of Procrastination (https://amzn.to/41Ik0ua), explains what’s really going on when you avoid getting started, why willpower alone doesn’t fix it, and what actually helps you follow through and get things done. Talking to yourself out loud might seem odd—but it can actually give you an advantage in certain situations. In fact, under the right conditions, it can sharpen your focus and improve how well you perform tasks that require attention. https://www.sciencedaily.com/releases/2012/04/120417221613.htm PLEASE SUPPORT OUR SPONSORS DUTCH: If your pet is still scratching and you’ve tried everything at the pet store –it’s time to stop guessing and go prescription.Support us and use code SYSK for $40 off your membership at ⁠⁠⁠⁠⁠https://Dutch.com⁠⁠⁠⁠⁠ RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that’s actually covered by insurance. Visit ⁠⁠⁠⁠⁠https://Rula.com/sysk⁠⁠⁠⁠⁠ to get started. QUINCE: Refresh your wardrobe with Quince! Go to ⁠⁠https://Quince.com/sysk⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: See less carts go abandoned with Shopify and their Shop Pay button! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ PLANET VISIONARIES : We love the Planet Visionaries podcast! In partnership with The Rolex Perpetual Planet Initiative. Listen or watch on Apple, Spotify, YouTube or wherever you are listening to this podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Curiosity is a powerful engine, and Something You Should Know is built on the idea that a single conversation can shift your perspective in a meaningful way. Host Mike Carruthers, through OmniCast Media, sits down with researchers, authors, and practitioners across a surprisingly wide spectrum-from neuroscience and health to social dynamics and personal finance. The aim isn't just to accumulate facts, but to uncover practical wisdom you can apply directly. You might hear a psychologist explain the simple habit that strengthens relationships, followed by an economist demystifying how to build lasting wealth, and then a physiologist breaking down the real science behind effective fitness. This podcast operates on the belief that improvement is multifaceted; a tip for saving time can be as valuable as understanding a new scientific discovery. Each episode is a self-contained dive into a topic that could very well change your approach to your career, your health, or your daily routine. The tone is conversational and grounded, focusing on actionable takeaways rather than abstract theory. By weaving together insights from the fields of science, education, and self-improvement, the show provides a toolkit for navigating life's complexities. It’s the kind of listening that leaves you with something concrete-a strategy, a new understanding, or a piece of advice that resonates long after the episode ends.
Author: Language: English Episodes: 100

Something You Should Know
Podcast Episodes
The Human Need to Matter & The Enduring Appeal of Cats [not-audio_url] [/not-audio_url]

Duration: 49:46
You’ve probably been told to be grateful for what you have — but that advice isn’t just feel-good wisdom. Research shows that intentionally expressing gratitude can actually change how your brain functions, influencing m…
How Great Ideas Are Born & Why We Stick With People Like Us [not-audio_url] [/not-audio_url]

Duration: 48:26
Written communication strips away tone, facial expression, and nuance — which is why texts and emails are so easy to misinterpret. Sarcasm, humor, and intent can get lost, sometimes with awkward or costly consequences. T…
How Not to Die Anytime Soon & Why You Need Friction in Your Life [not-audio_url] [/not-audio_url]

Duration: 49:53
When you get sick, your instinct is to withdraw — crawl into bed, cancel plans, and avoid people. As unpleasant as that feels, it turns out that instinct may be doing something surprisingly important for everyone else. T…
Why It's Good to Feel Guilty & How Plagiarism Really Works [not-audio_url] [/not-audio_url]

Duration: 49:51
There’s a reason hearing your mother’s voice can feel different from hearing anyone else’s — even when it’s just a phone call. This episode opens with the surprising effects researchers have discovered. https://www.psych…
Powerful Ways to Regulate Your Emotions & What Laughter Does for You [not-audio_url] [/not-audio_url]

Duration: 50:36
When children grow up and look back on their childhood, what do they remember most about their parents? It turns out it’s not what many parents assume. This episode begins with research revealing which parenting behavior…