SYSK TRENDING - A Practical Way to Approach Anxiety

SYSK TRENDING - A Practical Way to Approach Anxiety

Author: Mike Carruthers | OmniCast Media March 24, 2026 Duration: 25:47
Anxiety has become incredibly common. Many people feel constantly on edge—worried about work, relationships, money, the future, or simply the pace of modern life. The usual advice focuses on calming down, reducing stress, or trying to eliminate anxiety altogether. But Dr. John Delony believes that approach misses the point. Anxiety itself is not the real problem—it’s a signal. Like a smoke alarm going off in your house, the goal shouldn’t be to silence the alarm but to figure out what’s causing it. Dr. Delony argues that anxiety often points to deeper issues such as unresolved conflict, unhealthy relationships, lack of boundaries, or living out of alignment with what really matters to you. When you address those underlying issues, anxiety often begins to ease naturally. Dr. John Delony is a mental health and wellness expert, host of The John Delony Show podcast (https://www.ramseysolutions.com/shows/the-dr-john-delony-show), and author of Building a Non-Anxious Life (https://amzn.to/4aabU1G). In our conversation he explains why anxiety may actually be trying to help you—and how listening to that signal can lead to a calmer, more intentional life. PLEASE SUPPORT OUR SPONSORS POCKET HOSE: Text SYSK to 64000 for your two free gifts with the purchase of any Pocket Hose Ballistic hose! DUTCH: If your pet is still scratching and you’ve tried everything at the pet store –it’s time to stop guessing and go prescription.Support us and use code SYSK for $40 off your membership at ⁠https://Dutch.com⁠ RULA: Thousands of people are already using Rula to get affordable, high-quality therapy that’s actually covered by insurance. Visit ⁠https://Rula.com/sysk⁠ to get started. QUINCE: Don't keep settling for clothes that don't last! Go to ⁠⁠⁠⁠⁠⁠⁠https://Quince.dom/sysk ⁠⁠⁠⁠⁠⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: See less carts go abandoned with Shopify and their Shop Pay button! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠ EXPEDITION UNKOWN: We love the Expedition Unknown podcast from Discovery! Listen wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Curiosity is a powerful engine, and Something You Should Know is built on the idea that a single conversation can shift your perspective in a meaningful way. Host Mike Carruthers, through OmniCast Media, sits down with researchers, authors, and practitioners across a surprisingly wide spectrum-from neuroscience and health to social dynamics and personal finance. The aim isn't just to accumulate facts, but to uncover practical wisdom you can apply directly. You might hear a psychologist explain the simple habit that strengthens relationships, followed by an economist demystifying how to build lasting wealth, and then a physiologist breaking down the real science behind effective fitness. This podcast operates on the belief that improvement is multifaceted; a tip for saving time can be as valuable as understanding a new scientific discovery. Each episode is a self-contained dive into a topic that could very well change your approach to your career, your health, or your daily routine. The tone is conversational and grounded, focusing on actionable takeaways rather than abstract theory. By weaving together insights from the fields of science, education, and self-improvement, the show provides a toolkit for navigating life's complexities. It’s the kind of listening that leaves you with something concrete-a strategy, a new understanding, or a piece of advice that resonates long after the episode ends.
Author: Language: English Episodes: 102

Something You Should Know
Podcast Episodes
SYSK TRENDING - What It Means To Be Inspiring [not-audio_url] [/not-audio_url]

Duration: 27:43
Most of us can point to someone who truly inspired us—a teacher, boss, coach, friend, or public figure who made us think differently, push harder, or believe more in ourselves. But what exactly makes someone inspiring? W…
SYSK TRENDING - Why Your Consciousness is Unique [not-audio_url] [/not-audio_url]

Duration: 28:28
What if your experience of reality isn’t real—but something your brain is creating? And what does it really mean to be you? It sounds abstract, even a little out there. But scientists are actively studying these question…
Why You Hate Uncertainty & The New Science of Living Longer [not-audio_url] [/not-audio_url]

Duration: 49:05
Have you ever struggled with a problem—only to have the answer suddenly appear when you stopped trying? It feels almost like magic, but it’s actually your brain working in a very specific way when you step back. https://…
The Science of Getting Lucky & What People Secretly Google [not-audio_url] [/not-audio_url]

Duration: 49:03
We often hear that we’re all connected by six degrees of separation—that you can link yourself to anyone on the planet through just a handful of people. But with billions of people in the world, how could that possibly b…
SYSK TRENDING-How to Negotiate by Asking the Right Questions [not-audio_url] [/not-audio_url]

Duration: 26:43
For a lot of people, the idea of negotiating feels uncomfortable—something to avoid if possible. It can feel confrontational, awkward, or even risky. But what if negotiating didn’t have to be that way? What if it wasn’t…