SYSK TRENDING - How to Improve Your Focus

SYSK TRENDING - How to Improve Your Focus

Author: Mike Carruthers | OmniCast Media August 25, 2026 Duration: 24:04
It seems like paying attention should be easy. Yet for many of us, it has become one of the hardest things to do. We start reading an article and suddenly we're checking email. We pick up our phone to do one thing and, twenty minutes later, we've forgotten why we picked it up in the first place. We often blame ourselves for lacking discipline, but what if that's only part of the story? Is our ability to focus actually being stolen—and if so, by whom? Journalist and bestselling author Johann Hari set out to answer those questions by traveling the world and interviewing many of the leading scientists and experts studying attention, distraction, and the brain. What he discovered challenges many of the assumptions we have about why it's become so difficult to concentrate and why simply trying harder isn't enough. In this fascinating conversation, Johann explains what's really happening to our attention, why deep focus matters so much for creativity, productivity, happiness, and relationships, and what all of us can do to reclaim it. If you've ever felt overwhelmed by distractions or wondered why staying focused seems harder than it used to, you'll find this discussion both eye-opening and surprisingly hopeful. Johann Hari is the author of Stolen Focus: Why You Can't Pay Attention—And How to Think Deeply Again (https://amzn.to/3Mfsp12). PLEASE SUPPORT OUR SPONSORS AIR DOCTOR: Head to ⁠⁠https://AirDoctorPro.com⁠⁠ and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you’ll receive a free 3year warranty, an $84 value, and AirDoctor’s 30-day money back guarantee WAYFAIR: Ready to upgrade your home for way less? Head to ⁠⁠⁠⁠⁠⁠⁠https://Wayfair.com⁠⁠⁠⁠⁠⁠⁠ right now to shop all things home and get your space ready for less.  QUINCE: Elevate your everyday. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! DELL: Built for those who want better. The Dell XPS, built for you! HEALTH MATTERS: If you enjoy learning new ways to live a healthier life, check out NewYork-Presbyterian's Health Matters. Listen now and follow NewYork-Presbyterian's Health Matters wherever you get podcasts. SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠https://Shopify.com/realm⁠⁠ INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at ⁠⁠⁠⁠⁠⁠https://Indeed.com/PODCAST⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Curiosity is a powerful engine, and Something You Should Know is built on the idea that a single conversation can shift your perspective in a meaningful way. Host Mike Carruthers, through OmniCast Media, sits down with researchers, authors, and practitioners across a surprisingly wide spectrum-from neuroscience and health to social dynamics and personal finance. The aim isn't just to accumulate facts, but to uncover practical wisdom you can apply directly. You might hear a psychologist explain the simple habit that strengthens relationships, followed by an economist demystifying how to build lasting wealth, and then a physiologist breaking down the real science behind effective fitness. This podcast operates on the belief that improvement is multifaceted; a tip for saving time can be as valuable as understanding a new scientific discovery. Each episode is a self-contained dive into a topic that could very well change your approach to your career, your health, or your daily routine. The tone is conversational and grounded, focusing on actionable takeaways rather than abstract theory. By weaving together insights from the fields of science, education, and self-improvement, the show provides a toolkit for navigating life's complexities. It’s the kind of listening that leaves you with something concrete-a strategy, a new understanding, or a piece of advice that resonates long after the episode ends.
Author: Language: English Episodes: 50

Something You Should Know
Podcast Episodes
The Surprising Power of Swearing & How to Build Confidence Fast [not-audio_url] [/not-audio_url]

Duration: 49:34
Want to significantly improve your chances of getting a good night’s sleep? There is one surprisingly simple thing you can do during the day that may actually help you sleep better that night. And no, it doesn’t involve…
SYSK TRENDING - Are The Added Ingredients In Food All That Bad? [not-audio_url] [/not-audio_url]

Duration: 23:23
Processed food has gotten a pretty terrible reputation. We’re warned to avoid foods with long ingredient lists, mysterious additives and chemical names we can’t pronounce. “Ultra-processed” has practically become another…
How to Get Better Healthcare & The Strange Ways Weather Affects You [not-audio_url] [/not-audio_url]

Duration: 50:44
Ever notice that the trip home often seems shorter than the trip there—even when the distance and travel time are exactly the same? It happens so often that researchers have given it a name: the “return trip effect.” And…
Inside Amazon's Empire & How Social Media Is Rewriting Your Life [not-audio_url] [/not-audio_url]

Duration: 50:10
Have you ever caught yourself saying, "It smells like rain"? It turns out that distinctive scent is very real—and it's not your imagination. Scientists know exactly where it comes from, why some people notice it more tha…
The Psychology of Infidelity & How to Improve Your Executive Function [not-audio_url] [/not-audio_url]

Duration: 49:48
Have you ever wondered why some people seem to lose their hearing gradually while insisting they hear just fine? It turns out this isn't simply denial or stubbornness. The way hearing fades can fool the brain into believ…
SYSK TRENDING - Understanding Physical Intelligence [not-audio_url] [/not-audio_url]

Duration: 23:26
Most of us think of intelligence as something that happens entirely in the brain. But there's another kind of intelligence that lives in your body. It's what allows you to ride a bicycle years after your last ride, catch…