SYSK TRENDING - How to Successfully Pursue Happiness

SYSK TRENDING - How to Successfully Pursue Happiness

Author: Mike Carruthers | OmniCast Media March 3, 2026 Duration: 24:38
What does it really mean to be happy? Even the happiest people aren’t happy all the time. Maybe happiness isn’t a constant emotion at all — maybe it’s a philosophy. A way of living. A sense of meaning shaped by what you do and who you do it for. Stephanie Harrison has spent years studying what truly makes people happy — and she believes many of us have been chasing the wrong version. She is the creator of the “New Happy” philosophy, a powerful rethinking of happiness that has reached millions through art, a newsletter, a podcast, and programs around the world. Her work has been featured in Fast Company, Forbes, and Harvard Business Review. You can learn more at https://www.thenewhappy.com. She is also author of New Happy: Getting Happiness Right in a World That’s Got It Wrong (https://amzn.to/3WxgOlR). This conversation will challenge how you define happiness — and offer a refreshing, practical way to pursue a deeper, more lasting kind of joy. PLEASE SUPPORT OUR SPONSORS QUINCE: Refresh your wardrobe with Quince! Go to ⁠⁠⁠https://Quince.dom/sysk ⁠⁠⁠for free shipping on your order and 365-day returns. Now available in Canada, too! HIMS: For simple, online access to personalized and affordable care for Hair Loss, ED, Weight Loss, and more, visit ⁠⁠⁠https://Hims.com/SOMETHING⁠⁠⁠ for your free online visit!  SHOPIFY: Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠ DELL: Dell Tech Days are here. Enjoy huge deals on PCs like the Dell 14 Plus with Intel® Core™ Ultra processors. Visit ⁠⁠⁠https://Dell.com/deals⁠⁠⁠ PLANET VISIONARIES: We love the Planet Visionaries podcast, so listen on Apple, Spotify, YouTube or wherever you're listening to this podcast! In partnership with The Rolex Perpetual Planet Initiative. Learn more about your ad choices. Visit megaphone.fm/adchoices

Curiosity is a powerful engine, and Something You Should Know is built on the idea that a single conversation can shift your perspective in a meaningful way. Host Mike Carruthers, through OmniCast Media, sits down with researchers, authors, and practitioners across a surprisingly wide spectrum-from neuroscience and health to social dynamics and personal finance. The aim isn't just to accumulate facts, but to uncover practical wisdom you can apply directly. You might hear a psychologist explain the simple habit that strengthens relationships, followed by an economist demystifying how to build lasting wealth, and then a physiologist breaking down the real science behind effective fitness. This podcast operates on the belief that improvement is multifaceted; a tip for saving time can be as valuable as understanding a new scientific discovery. Each episode is a self-contained dive into a topic that could very well change your approach to your career, your health, or your daily routine. The tone is conversational and grounded, focusing on actionable takeaways rather than abstract theory. By weaving together insights from the fields of science, education, and self-improvement, the show provides a toolkit for navigating life's complexities. It’s the kind of listening that leaves you with something concrete-a strategy, a new understanding, or a piece of advice that resonates long after the episode ends.
Author: Language: English Episodes: 100

Something You Should Know
Podcast Episodes
SYSK TRENDING - Understanding and Controlling Our Fear [not-audio_url] [/not-audio_url]

Duration: 25:03
Fear can save your life—or quietly ruin it.. Fear keeps you alert, helps you avoid danger, and in many situations can literally save your life. Without fear, humans probably wouldn’t survive very long. But fear also has…
This Is Why You Dream & The Benefits of Solitude – SYSK Choice [not-audio_url] [/not-audio_url]

Duration: 49:23
Most people assume being rich would solve almost every problem in life. More freedom. Less stress. More happiness. But psychologists who work with wealthy families say money—especially when people grow up with a lot of i…
How to Get People to Say Yes & What Your Darkest Emotions Mean [not-audio_url] [/not-audio_url]

Duration: 50:21
“Breakfast is the most important meal of the day.” We’ve all heard it countless times. But where did that idea come from—and is it actually true? Researchers have taken a much closer look at breakfast and the findings ma…
SYSK TRENDING - The Dangers of Collective Illusions [not-audio_url] [/not-audio_url]

Duration: 28:21
Humans are social creatures, and one of our strongest instincts is to fit in with the group. We want to belong. We want approval. And often, we assume that if enough people appear to believe something, it must be true. B…
Why Humans Crave Rituals & How Music Transports Your Mind [not-audio_url] [/not-audio_url]

Duration: 49:27
A lot of people treat melatonin like a harmless sleeping pill. But that’s not really what it is. Researchers are increasingly concerned that melatonin is misunderstood, overused, and often taken in ways that may not help…
Your Hormones Control More Than You Think & How Big Mistakes Shape You [not-audio_url] [/not-audio_url]

Duration: 51:18
People love giving advice—but most of the time, it doesn’t actually change anyone’s behavior. In fact, there’s a much more effective way to influence people that works far better than telling them what they should do. ht…