SYSK TRENDING-The Bright Side of Sadness

SYSK TRENDING-The Bright Side of Sadness

Author: Mike Carruthers | OmniCast Media July 28, 2026 Duration: 26:08
Most of us spend a lot of time trying to be happy and avoiding sadness whenever we can. But what if sadness isn't something to fear or eliminate? What if it's one of the most important emotions we have? Why do we cry when we're grieving—but also when we're overwhelmed with joy? Why does listening to sad music often make us feel better instead of worse? And when does a good cry actually help us recover, while other times it only leaves us feeling stuck? According to David Huron, sadness isn't simply an unpleasant emotion we have to endure. It serves important psychological and biological purposes that help us cope with loss, strengthen relationships, and even prepare us for the future. Understanding how sadness works can change the way you experience difficult moments and help you recognize the difference between healthy sadness and harmful rumination. David Huron is Professor Emeritus at Ohio State University and author of The Science of Sadness: A New Understanding of Emotion. Remarkably, he has made the entire book available as a free PDF here:https://direct.mit.edu/books/oa-monograph/5772/The-Science-of-SadnessA-New-Understanding-of If you prefer a printed copy, it's also available on Amazon:https://amzn.to/3yy8cSy After listening to this conversation, you'll probably never think about sadness—or tears—the same way again. PLEASE SUPPORT OUR SPONSORS WAYFAIR: Ready to upgrade your home for way less? Head to ⁠⁠⁠⁠https://Wayfair.com⁠⁠⁠⁠ right now to shop all things home and get your space ready for less.  QUINCE: Elevate your summer wardrobe. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at ⁠⁠⁠https://Indeed.com/PODCAST⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Curiosity is a powerful engine, and Something You Should Know is built on the idea that a single conversation can shift your perspective in a meaningful way. Host Mike Carruthers, through OmniCast Media, sits down with researchers, authors, and practitioners across a surprisingly wide spectrum-from neuroscience and health to social dynamics and personal finance. The aim isn't just to accumulate facts, but to uncover practical wisdom you can apply directly. You might hear a psychologist explain the simple habit that strengthens relationships, followed by an economist demystifying how to build lasting wealth, and then a physiologist breaking down the real science behind effective fitness. This podcast operates on the belief that improvement is multifaceted; a tip for saving time can be as valuable as understanding a new scientific discovery. Each episode is a self-contained dive into a topic that could very well change your approach to your career, your health, or your daily routine. The tone is conversational and grounded, focusing on actionable takeaways rather than abstract theory. By weaving together insights from the fields of science, education, and self-improvement, the show provides a toolkit for navigating life's complexities. It’s the kind of listening that leaves you with something concrete-a strategy, a new understanding, or a piece of advice that resonates long after the episode ends.
Author: Language: English Episodes: 50

Something You Should Know
Podcast Episodes
Stop Trying So Hard to Sleep & Why New Things Are So Hard to Resist [not-audio_url] [/not-audio_url]

Duration: 49:05
Why do your fingers and toes sometimes feel freezing cold when the rest of you feels perfectly comfortable? It’s actually your body doing something very deliberate to protect you. Listen and discover what’s going on — an…
SYSK TRENDING - Curious Quirks of the Human Brain [not-audio_url] [/not-audio_url]

Duration: 23:25
Why does time seem to move faster and faster the older you get? Summers that once felt endless suddenly seem to disappear in a flash. There are some intriguing theories about why our perception of time changes — and what…
The Secret Life of Gases & Why We Get Hooked - SYSK  Choice [not-audio_url] [/not-audio_url]

Duration: 49:46
Some very popular drinks can do a surprising amount of damage to your teeth. Which ones are the worst offenders? This episode begins with what certain drinks do to your tooth enamel and some simple ways to minimize the d…
SYSK TRENDING - What Makes Someone Credible [not-audio_url] [/not-audio_url]

Duration: 27:19
Why do you believe some people almost immediately, while others make you skeptical? You might assume credibility comes down to expertise, experience and having the facts on your side. But there is much more going on. Res…