Why Having Fun Really Matters & Powerful Strategies to Tame Your Email

Why Having Fun Really Matters & Powerful Strategies to Tame Your Email

Author: Mike Carruthers | OmniCast Media December 16, 2021 Duration: 50:02
Why do people sometimes choke when they swallow? Is it really because it went down “the wrong pipe”? This episode begins with an interesting look at what swallowing is all about and why sometimes thing go wrong. Source: Joel Herskowitz, author of Swallow Safely (https://amzn.to/3pXFjqv) You probably think that having fun is something you do after the hard work is done. Fun is a reward, not a necessity. Yet, there is some solid evidence that having fun is good for you. In fact, making it a priority is essential to your well-being. Journalist and speaker Catherine Price author of the book The Power of Fun: How to Feel Alive Again (https://amzn.to/32113to) joins me to explain how you may be spending a lot of time having time on “fake fun” rather than true fun. And how having more true fun can transform your life.   Catherine’s website is https://howtohavefun.com/ You likely have a lot of information coming at you all day long in the form of emails, texts, notifications and other forms of communication. All of that incoming information can sap your time, productivity and energy. To the rescue is Maura Nevel Thomas author of The Happy Inbox (https://amzn.to/323ZUkt). Maura has some really easy and simple strategies that will help you tame all those messages and notifications so you can stay focused on what’s important yet still be available for those people who need you.  You know the post office mottos that starts …”Neither snow nor rain nor heat nor gloom of night…” Well, it turns out that isn’t really the motto or creed of the USPS. Listen as I explain where that motto came from and what WILL prevent your mail carrier from delivering mail if you re not careful https://about.usps.com/publications/pub100.pdf PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Go to https://stamps.com click the microphone at the top of the page, and enter code SOMETHING to get a 4 week free trial, free postage and a digital scale! Get a $75 CREDIT at https://Indeed.com/Something Discover matches all the cash back you’ve earned at the end of your first year! Learn more at https://discover/match Go to https://FarewayMeatMarket.com promo code: SYSK to get $100 off The Butcher's Holiday Collection and site wide free shipping! Go to https://backcountry.com/sysk to get 15% OFF your first full-priced purchase! https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Curiosity is a powerful engine, and Something You Should Know is built on the idea that a single conversation can shift your perspective in a meaningful way. Host Mike Carruthers, through OmniCast Media, sits down with researchers, authors, and practitioners across a surprisingly wide spectrum-from neuroscience and health to social dynamics and personal finance. The aim isn't just to accumulate facts, but to uncover practical wisdom you can apply directly. You might hear a psychologist explain the simple habit that strengthens relationships, followed by an economist demystifying how to build lasting wealth, and then a physiologist breaking down the real science behind effective fitness. This podcast operates on the belief that improvement is multifaceted; a tip for saving time can be as valuable as understanding a new scientific discovery. Each episode is a self-contained dive into a topic that could very well change your approach to your career, your health, or your daily routine. The tone is conversational and grounded, focusing on actionable takeaways rather than abstract theory. By weaving together insights from the fields of science, education, and self-improvement, the show provides a toolkit for navigating life's complexities. It’s the kind of listening that leaves you with something concrete-a strategy, a new understanding, or a piece of advice that resonates long after the episode ends.
Author: Language: English Episodes: 102

Something You Should Know
Podcast Episodes
SYSK TRENDING: How to Stay Safe in a Dangerous World [not-audio_url] [/not-audio_url]

Duration: 24:45
Most people assume they’re safe—at home, out in public, going about their normal routine. But how often do you actually think about what you would do if that sense of safety was suddenly challenged? Would you recognize a…
What’s Really Controlling Your Money? & When to Quit [not-audio_url] [/not-audio_url]

Duration: 48:02
Most people think they’re good drivers. But there’s one simple thing you can do—or not do—that has a surprisingly big impact on how well you drive. It takes almost no effort, yet skipping it can quietly increase your cha…
How to Build Confidence Fast & Why You Keep Procrastinating [not-audio_url] [/not-audio_url]

Duration: 48:20
Your name is one of the first things people learn about you—but it may also influence how they judge you. Research suggests that people with names that are harder to pronounce can face subtle disadvantages in hiring, pro…
SYSK TRENDING - How to Become More Resilient [not-audio_url] [/not-audio_url]

Duration: 26:20
Everyone faces setbacks—moments when things don’t go as planned, when stress builds, or when life just feels heavier than it should. The difference is, some people seem to recover quickly, while others struggle to regain…
Why Siblings Turn Out So Different & Why Talking to Strangers Helps [not-audio_url] [/not-audio_url]

Duration: 49:58
You can spend $5 on a bottle of wine—or $5,000. But is one really that much better than the other? Or could something else be shaping what you taste in that glass? Researchers have taken a closer look—and what they found…
Favorite Superstitions Explained & Weird Science Quirks – SYSK Choice [not-audio_url] [/not-audio_url]

Duration: 47:08
Apologizing seems like the obvious thing to do when you’ve done something wrong. It’s supposed to make things right—and make you feel better. But interestingly, there’s something else that can feel even better than sayin…
What Really Makes Someone Attractive? & When Work Takes Over Your Life [not-audio_url] [/not-audio_url]

Duration: 48:55
You’ve heard it a thousand times: too much sugar is bad for you. But what does that actually mean? What is sugar really doing inside your body that makes it so harmful—and why is it so hard to cut back once you start? ht…
SYSK TRENDING: Understanding Déjà Vu [not-audio_url] [/not-audio_url]

Duration: 27:34
Almost everyone has experienced déjà vu—that strange, fleeting feeling that what’s happening right now has somehow already happened before. It can be subtle or intensely vivid, sometimes even a little unsettling. For a m…
How You Perceive Colors & The Ways Heat Can Make You Healthy [not-audio_url] [/not-audio_url]

Duration: 49:44
That eerie feeling that someone is watching you—even when no one is there—can be surprisingly convincing. It feels almost like a sixth sense. But where does that sensation come from, and can you actually trust it? https:…