Deciding, Intuitive Eating, and Identity with Leslie Urbas

Deciding, Intuitive Eating, and Identity with Leslie Urbas

Author: Penny Chiasson December 3, 2024 Duration: 47:13

In this episode, I chat with Leslie Urbas, a registered dietitian and intuitive eating expert, about the power of deciding, aligning with your body, and shifting your identity for better health. Leslie shares her unique approach, Digestion Codes, which blends science, intuition, and human design to help you reconnect with your body's needs and break free from diet culture. I personally lost 6 pounds in about 4 weeks using her method, without dieting or obsessing over calories.

Key Takeaways:

  • Leslie's background as a registered dietitian and personal trainer with over 15 years of experience.

  • The importance of reconnecting with your body's internal cues for hunger and nourishment.

  • How decisions and identity shifts can transform your relationship with food and health.

  • Why "good" and "bad" food labels can sabotage your well-being.

  • Simple, actionable steps to uncover your internal food code and start eating intuitively.

Connect with Leslie Urbas:

Resources Mentioned:

  • Free Quick Drop Theta Hypnosis: pennychiasson.com/theta-hypnosis

If this episode resonated with you, please share it and leave a review! Together, let's nurture our bodies and minds to live in alignment and abundance.

 


There's a version of you that feels completely at ease, deeply confident, and fully aligned with success-and it might already exist within you. The real obstacle is often the way we've been taught to think. In Soul Fusion with Penny Chiasson, we explore the spaces between our conscious thoughts, subconscious patterns, and higher awareness to unlock who we're truly meant to become. Penny Chiasson guides these conversations for anyone who has ever sensed that achievement should feel more natural, that inner peace isn't a distant dream but a tangible state. This podcast moves beyond simple self-help tips, weaving together practical insights from education, spiritual wisdom, and personal growth. Each episode serves as a dialogue aimed at integration, where different layers of understanding fuse to create a more authentic and empowered life. You'll hear thoughtful explorations on dismantling limiting beliefs, cultivating a resilient mindset, and aligning daily actions with a deeper sense of purpose. The tone is both reflective and actionable, offering a companion for your own journey toward clarity. Tune in for a series that feels like a meaningful conversation with a trusted guide, one that honors the complexity of human experience while making profound concepts accessible and relevant to everyday living.
Author: Language: English Episodes: 100

Soul Fusion with Penny Chiasson
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