How to Stop Getting Caught in the Doing and Reclaim Your Energy

How to Stop Getting Caught in the Doing and Reclaim Your Energy

Author: Penny Chiasson April 1, 2025 Duration: 14:13

How to Stop Getting Caught in the Doing and Reclaim Your Energy Through Micro-Intentions

Do you ever feel like you're doing all the things—but still spiraling into burnout, frustration, or exhaustion?

You set powerful intentions at the beginning of the year. You committed to showing up differently. But somehow, you've slipped right back into productivity patterns that feel more draining than empowering. If you're a purpose-driven entrepreneur, a high-performing leader, or someone on a personal growth journey, you may be caught in the trap of doing for the sake of doing—and not even realize it.

In this episode of The Soul Fusion Podcast, Penny shares how to stop overdoing and reconnect to a more grounded, intentional way of creating results. You'll explore the real difference between being and doing, and how subtle subconscious patterns may be pulling you away from ease—even when your external world looks successful.

You'll also learn how to use micro-intentions to stay present, reclaim your energy, and align with what actually moves the needle—without falling into hustle, overcommitment, or outdated beliefs around success.

This episode is your go-to guide for mindful productivity, brain-based habit awareness, and the kind of intentional living that creates meaningful, sustainable results in your business and life.

 

In This Episode, You'll Discover:

  • Why so many high achievers unknowingly slip into the "doing trap"

  • How to embody a being vs doing mindset so you can lead with clarity

  • Why ease in entrepreneurship doesn't mean doing less—it means doing from alignment

  • The neuroscience behind habits and why your brain resists change

  • What intentional living for entrepreneurs actually looks like on a day-to-day level

  • How to build spiritual success habits and use micro-intentions for daily success

  • Penny's go-to tools for subconscious reprogramming, identity recalibration, and nervous system awareness

  • How to stay present in your business—even when life pulls you off course

→ Explore subconscious transformation + identity recalibration:  https://pennychiasson.com
→ Want to operate from ease and alignment every day? Join the Catalyst Hypnosis Vault for powerful on-demand support.


There's a version of you that feels completely at ease, deeply confident, and fully aligned with success-and it might already exist within you. The real obstacle is often the way we've been taught to think. In Soul Fusion with Penny Chiasson, we explore the spaces between our conscious thoughts, subconscious patterns, and higher awareness to unlock who we're truly meant to become. Penny Chiasson guides these conversations for anyone who has ever sensed that achievement should feel more natural, that inner peace isn't a distant dream but a tangible state. This podcast moves beyond simple self-help tips, weaving together practical insights from education, spiritual wisdom, and personal growth. Each episode serves as a dialogue aimed at integration, where different layers of understanding fuse to create a more authentic and empowered life. You'll hear thoughtful explorations on dismantling limiting beliefs, cultivating a resilient mindset, and aligning daily actions with a deeper sense of purpose. The tone is both reflective and actionable, offering a companion for your own journey toward clarity. Tune in for a series that feels like a meaningful conversation with a trusted guide, one that honors the complexity of human experience while making profound concepts accessible and relevant to everyday living.
Author: Language: English Episodes: 50

Soul Fusion with Penny Chiasson
Podcast Episodes
How a Simple Love Language Mismatch Can Shape You for Life [not-audio_url] [/not-audio_url]

Duration: 20:20
A simple mismatch of love languages in childhood can follow us for decades — shaping who we believe we are, how we show up in relationships, and even how hard we push ourselves to "belong." This week, I'm sharing a clien…
The Mother Wound: Feeling Safe to Heal | Interview with Michelle Colt [not-audio_url] [/not-audio_url]

Duration: 39:57
In this powerful episode, Penny sits down with inherited family trauma expert Michelle Colt to explore one of the most misunderstood emotional patterns impacting women today: the mother wound. Michelle shares her persona…
How to Shift Your Identity for Lasting Transformation [not-audio_url] [/not-audio_url]

Duration: 35:37
If you've ever felt like you're doing all the right things—mindset work, journaling, tapping, meditating, planning—but something still feels off, this episode explains why. It's not because you're stuck. It's because you…
Why Real Hypnosis Works (and Coaching Often Doesn't) with Tina Madsen [not-audio_url] [/not-audio_url]

Duration: 30:15
If you've ever wondered why some people break through quickly—while others spend years journaling, looping in coaching, or listening to affirmations that never stick—this episode explains exactly what makes the differenc…
How Fear of Losing Control Leads to Burnout (And What to Do About It) [not-audio_url] [/not-audio_url]

Duration: 16:22
In this episode of the Soul Fusion Podcast, Penny is joined again by Tina for a powerful conversation about how subconscious fear of losing control leads high-achieving entrepreneurs straight into burnout. Whether you're…
Why Personal Growth Feels Overwhelming And How to Simplify It [not-audio_url] [/not-audio_url]

Duration: 24:03
It's not you. It's the noise. In this powerful episode of the Soul Fusion Podcast, Penny is joined by Tina for a raw, real conversation about a silent epidemic plaguing the personal development world: overwhelm disguised…