109. Setting Intentions: 5 Ways to Reframe Your Goals

109. Setting Intentions: 5 Ways to Reframe Your Goals

Author: Monica Berg and Michael Berg October 4, 2022 Duration: 40:13

This moment of the Hebrew calendar is a time for reflection. As we look ahead toward what the New Year has in store for us, we often set intentions, focus our desires, and create plans for change. In this live episode of Spiritually Hungry, Monica and Michael answer pressing questions from the audience about healing, readying ourselves for abundance, and achieving our highest purpose.



“The most exciting thing is when there is a real thirst, a real desire, not just for more blessings and more Light, but to achieve the purpose of one’s soul in this world… It’s a binary decision. There is no way that any of us can accomplish the purpose of our soul without a tremendous investment of work… Personally, I want to be of the few who actually accomplish completely what my soul came to this world to do.” – Michael Berg


In a world that often feels fragmented and fast-paced, many of us are left with a deep, unnamed yearning for more meaningful connection and understanding. Spiritually Hungry is a conversation born from that shared feeling, hosted by authors Monica and Michael Berg. This isn't a lecture, but a dynamic dialogue between partners who bring distinct, deeply researched perspectives to life's universal challenges. Monica, who calls herself a Change Junkie, draws from her international work as a teacher and author, focusing on personal transformation and practical application. Michael, a rabbi and scholar of Aramaic, contributes nearly two decades of writing on Kabbalah, offering the historical and spiritual depth of this ancient wisdom. Together, they tackle listener questions that span relationships, societal pressures, cultural shifts, and the inner work of self-improvement. Each episode feels like sitting with two thoughtful guides who aren't afraid to disagree, laugh, and explore the messy intersections of ancient spiritual principles and contemporary living. You'll hear nuanced discussions that refuse simple answers, instead offering layered insights on how to navigate complexity with more grace, intention, and awareness. The podcast thrives on the genuine chemistry of this husband-and-wife team, making profound concepts accessible and immediately relevant to your daily decisions and long-term growth. It’s for anyone who suspects there’s a richer layer to their experiences and is eager to explore it through a lens that is both timeless and urgently modern.
Author: Language: English Episodes: 239

Spiritually Hungry
Podcast Episodes
88. The Joy of Wanting: 8 Ways to Rethink Desire [not-audio_url] [/not-audio_url]

Duration: 48:56
Kabbalah teaches that the essence of our soul is desire. For, if we wanted for nothing, we would never fulfill our life’s purpose. Yet, society teaches us that there is shame in wanting and that we should apologize for o…
87. Understanding Duality: 7 Ways to Embrace Your Darkness & Light [not-audio_url] [/not-audio_url]

Duration: 45:34
In a culture that values self-improvement, we can easily get caught up in the idea that we should strive to eliminate all of our negative traits. However, Kabbalah teaches that the duality of our good and bad characteris…
85. Happy, Happier, Happiest: 8 Ways to Expand Our Capacity for Joy [not-audio_url] [/not-audio_url]

Duration: 1:09:44
Research shows that despite spiritual practice, most of us have a consistent set-point for happiness. While we can experience deep joy or sorrow, we often return to the same level of happiness. However, it is possible to…
84. Removing Doubt: 7 Ways to Find Certainty in a World of Chaos [not-audio_url] [/not-audio_url]

Duration: 1:11:00
Kabbalah teaches that we can place total trust in the Creator in all situations. This is more difficult to do than say. When the world is in turmoil, how do we transform our fears into unwavering certainty that every obs…
83. The Art of Finding Joy: 6 Ways to Live Happier [not-audio_url] [/not-audio_url]

Duration: 1:11:07
Rav Ashlag said, “The difference between someone who is tremendously fulfilled and someone who is unfulfilled is their ability to see.” We all have moments when illusion blurs our vision of the opportunities for joy befo…
82. Redefine the Limits: 8 Ways to Live a Bold and Fulfilling Life [not-audio_url] [/not-audio_url]

Duration: 1:16:13
We cannot achieve true fulfillment without living boldly. However, the ego works against us as we aim to invest in the aspects of our lives that bring us joy. How can we begin to reframe our lives so we can be our most a…
79. Transforming Regret: 8 Tools for Using Regret for Growth [not-audio_url] [/not-audio_url]

Duration: 50:06
Can we ever really live a life without regrets? Would we even want to? The truth is, our mistakes provide us with information that can lead to important growth. The choices of the past have brought us to the place we are…