141. Why am I Holding On?: 5 Truths About Letting Go and Seeing the Good

141. Why am I Holding On?: 5 Truths About Letting Go and Seeing the Good

Author: Monica Berg and Michael Berg July 26, 2023 Duration: 16:13

There is so much goodness in store for us. But we often waste time and energy worrying, ruminating, and second-guessing ourselves. In this mini-episode of Spiritually Hungry, we discuss how to surrender to the process and trust in the Creator so we are free to spend our energy pursuing passions and living in the moment.



“Holding onto things, like anger or resentment, actually stops the Light of the Creator with its positive intentions from entering into the situation. Not letting go, not training ourselves persistently to actively let go, actually precludes many positive benefits and blessings from entering into our life.” – Michael Berg



Further Readings:

The Power of Bad: How the Negativity Effect Rules Us and How We Can Rule It

by John Tierney & Roy F. Baumeister


In a world that often feels fragmented and fast-paced, many of us are left with a deep, unnamed yearning for more meaningful connection and understanding. Spiritually Hungry is a conversation born from that shared feeling, hosted by authors Monica and Michael Berg. This isn't a lecture, but a dynamic dialogue between partners who bring distinct, deeply researched perspectives to life's universal challenges. Monica, who calls herself a Change Junkie, draws from her international work as a teacher and author, focusing on personal transformation and practical application. Michael, a rabbi and scholar of Aramaic, contributes nearly two decades of writing on Kabbalah, offering the historical and spiritual depth of this ancient wisdom. Together, they tackle listener questions that span relationships, societal pressures, cultural shifts, and the inner work of self-improvement. Each episode feels like sitting with two thoughtful guides who aren't afraid to disagree, laugh, and explore the messy intersections of ancient spiritual principles and contemporary living. You'll hear nuanced discussions that refuse simple answers, instead offering layered insights on how to navigate complexity with more grace, intention, and awareness. The podcast thrives on the genuine chemistry of this husband-and-wife team, making profound concepts accessible and immediately relevant to your daily decisions and long-term growth. It’s for anyone who suspects there’s a richer layer to their experiences and is eager to explore it through a lens that is both timeless and urgently modern.
Author: Language: English Episodes: 100

Spiritually Hungry
Podcast Episodes
160. Sweet Little Lies: 3 Things to Think About Before You Tell a Lie [not-audio_url] [/not-audio_url]

Duration: 41:10
Our society upholds truth as a virtue, but as we strive to do the right thing in each moment, the question remains: is it ever okay to lie? In this episode of Spiritually Hungry, join us as we discuss the real truth when…
158. Let it Go: 4 Ways to Embrace the Unexpected [not-audio_url] [/not-audio_url]

Duration: 25:19
We love to make plans. Especially at this time of year! Yet what happens when things don’t go according to plan? The truth is there is so little we can control in life. So, how do we let go of the need to have a hand in…
157. Transforming Failure: 4 Ways to Embrace the Blessing of Mistakes [not-audio_url] [/not-audio_url]

Duration: 36:30
Mistakes can sometimes feel like you’re getting further away from your goals. Yet, that is far from true. Failure is meant to spark spiritual transformation that can help you manifest your deepest desires. Join us for a…
156. Limitless Abundance: 3 Ways to Take Control of Money Fears [not-audio_url] [/not-audio_url]

Duration: 39:47
The pressure to achieve your financial goals and be successful is greater than ever. We often put a tremendous amount of pressure on ourselves to tap into abundance, forgetting that the Light of the Creator is limitless.…
155. Gather with Love: 3 Ideas for Joyful Family Holidays [not-audio_url] [/not-audio_url]

Duration: 39:30
Your family is the perfect place to practice and grow because your soul chose them for a reason. Which might be exactly why holiday gatherings require a generous helping of patience and boundaries. In this episode of Spi…
154. You Are Limitless: 4 teachings to Help You Reach Your Potential [not-audio_url] [/not-audio_url]

Duration: 50:40
We often tell ourselves a false tale of our limitations, which prevent us from even attempting to achieve great things. The truth is our potential is more vast than we can imagine. In this episode of Spiritually Hungry,…
153. Growing Together: 3 Ways to Strengthen Your Relationship [not-audio_url] [/not-audio_url]

Duration: 40:42
When was the last time you invited your partner in? It is true that couples are either growing together or growing apart. In this episode of Spiritually Hungry, we discuss how to bring spirituality into a relationship so…
151. Deepest Desire: 4 Ways to Open Up to Limitless Possibilities [not-audio_url] [/not-audio_url]

Duration: 36:45
How do you know when to push harder for what you want and when to sit back and let things unfold as they will? Kabbalah teaches that being open to what the Creator has in store for us is the best approach. Join us for a…